Welcome back to Primalburgher.com! I want to first let you all know that there will be a lot of fun updates to be had on the blog soon! We are just about one month away from RKC Vienna and I am more ready than ever to close out my last month of training for […]

Happy Friday! I hope you all crushed your training sessions this week and are getting ready for a fun weekend! If you have been following me along lately, you’ll know that I had an amazing opportunity to FINALLY dive into the martial arts world again. For years now (and I mean YEARS!) I have been […]

How’s that for redundancy? 😉   Hey all! Just wanted to make a quick blog post about some great eats you simply must try. I get a lot of questions about making healthier options for American staples since I’m also a health coach. Today, I wanted to address this very issue  by whipping up my […]

Happy Monday to yinz! Hope you all had a great weekend and are ready to tackle a new week! This week I wanted to start things off by doing some more “relaxing” sorts of exercises. I haven’t really touched the subject matter of cooling down after high volume exercise, so today, I’m dedicating a blog […]

It’s a functional fitness Friday for sure ! Dang….that’s a lot of “F” words 😉 Today’s blog post is all about functional fitness, and how our every day lives grant us the opportunity to squeeze in a workout, sometimes when we least expect it. What you’re about to see is an insane 5 minute workout […]

Previously, I had posted on this blog about my strategic training for the RKC certification I am destined for in April. I had take a deload week to focus on some basic kettlebell drills and mobility and am now back at the grind. My second month of RKC training is a bit higher in volume to add additional strength, and […]

In case yinz didn’t catch the news, Dragon Door recently changed the testing standards for the Russian Kettlebell Challenge. These changes are effective April 1st, 2013. If you follow this blog, you know I am set for RKC Vienna beginning Arpil 19th, 2013. Well then….these changes affect me now..don’t they? First let me set the […]

This blog post is dedicated to the strong ladies out there who have asked me how on earth I am able to press a 24kg kettlebell with ease. I can tell you from personal experience that perfecting this press takes patience, persistence and a ton of practice. However, if you place all those lovely p […]