There is nothing I enjoy more when I travel than meeting up with some of my strong friends in the kettlebell industry. This week was a real treat for me as I was able to meet up with not one, but TWO RKC instructors who really put my strength and conditioning to the test. With […]
A Kettlebell Swing Sandwich and a Sweet Potato Shake
This is what comes to mind when I think about fast food 😉 Happy Monday to yinz! This blog post is coming to you live form the great city of Boston. I flew in over the weekend to spend some time with the amazing RKC Sharon Steinberg Shiner (more on that in my upcoming posts). […]
I’M SHIPPING UP TO BOSTON!
Well, flying up to Boston, but you get the picture! Sorry for the short little post today peeps, but yours truly is off to have another fitness adventure with friend, fellow blogger, and RKC certified instructor Sharon Steinberg Shiner. I’m once again hitching a flight out of the Burgh to eat smart, train hard, […]
The How To And Why of Training for the RKC
I am three months away from one of the biggest life events in the history of my existence. As time ticks away, I am reminded of just how close April is, and as such, it’s time to get serious about training. I have decided to outline my own blueprint for RKC in order to be […]
Burgher’s Beasty BBQ Boar!
Fun Fact: I am the queen of aliteration! 😉 Hockey season is back Pittsburgh, and to celebrate the start of the Penguins season, I have whipped up a recipe that is perfect for your game day needs. Get ready, what you are about to see is a whole lot of primal foodie fun! Yinz […]
NASM Certified! Now…What Does that Mean for YOU?
Well guys, it’s official. After passing the brutal National Academy of Sports Medicine exam, yours truly has taken a big leap into the world of fitness. I cannot express to you how unbelievably happy I am to have passed this exam and to get started living the life of my dreams as a certified personal […]
The Secret Paleo Menu at OTB Cafe
Welcome to another Monday with yours truly, The Primal Burgher! I hope you all had a great weekend and area ready to take on a great new week. I have a week off training and working here so I will be able to update you all with some fun new adventures I am planning. Get […]
Revisiting My RKC Prep Training for RKC Vienna
It dawned on me on my weekend getaway that I am not quite up to par with the RKC certification prep work. I say that only because I had made an error in my mindset over the past month while training away with my kettlebells. Most people who are on schedule for their RKC certification […]
Interview with HKC Tracy Seffers
As you all know, I had the amazing opportunity to visit and train with my close friend and fellow HKC instructor Tracy Seffers. If you caught Monday’s blog post, you know we had a hard-style of a good time! Sunday afternoon we spent some time to relax and I was granted the opportunity to interview […]
A Wild and Wonderful Weekend in West Virginia
I had the amazing opportunity to visit my friend and fellow HKC trainer Tracy Seffers over the weekend in West Virginia. I had a weekend all to myself so I decided to go down and visit my kettlebell sister in the wild and wonderful state of West Virginia. It was a very scenic drive down […]
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