Well guys, here comes the preview of my traveling this year as I go around the states learning from the best of the best in the industry. If yinz follow this blog, you probably recall my first ever getaway last year as went out to Florida for some epic foodie and fitness fun. This time […]
Determining Your 5 Rep Max
With RKC Vienna only 5 months away (my God, it’s almost 2013. Which means RKC Vienna is really happening. OH MAN!), I took it upon myself to train smarter with using Geoff Neuperts “Kettlebell Burn 2.0” to training for the certification. I chose the program because it focuses on the basic kettlebell moves that I’ll […]
Primal Pumpkin Pie Smoothie….WITH PROBIOTICS!
Stay with me here. What you are about to read is truly delicious! I have to warn yinz, if you’re hungry and are reading this blog post, you may find yourself running to the kitchen to whip up exactly what I have in store for ya. And that’s real talk, ya heard? Welcome to […]
Progress Updates: Personal Training and Pull Up Bar Action!
Happy Friday everyone! I hope you all are gearing up for an awesome weekend and are ready to enjoy your life as this work week comes to a close. I am keeping things short, simple, but ever so awesome today as I have some great news to report in terms of my Burgher life! For […]
RKC Vienna or BUST! How I Decided to Train for the Certification
By the way everyone, RKC Vienna is in Vienna VIRGINIA, and NOT Vienna AUSTRIA! Ok, glad we got that all cleared up! I have a few things to discuss today regarding my future RKC certification in April. The first portion of today’s blog post will be about my own hard lessons learned as a […]
Mental Endurance: Reshaping Negative Circumstances
I am about two weeks away from a weekend getaway to NYC that will be spent visiting a really good friend of mine from college as well as the super strong RKC II Marshall Roy (by the way Mr. Marshall, I hope you are excited as I am about this visit. WOOT WOOT!). Yesterday, I […]
Thankful for Whole Health
On Monday I had an amazing opportunity to participate in a podcast run by Sherry Fredly, owner of sherryfredley.com, otherwise known as the New Orleans Gluten Free Girl! Sherry has been following my blog ever since she found out that I operate primalburgher.com out of the iron city of Pittsburgh (fun fact: Sherry is from […]
Hardcore Paleoism: The Do’s and Don’ts for the Die Hard Athelte
Given my previous debut on balancedbites.com, and because a lot of you paleo athletes have been contacting me about how eat smart when training hard for certain certifications, fitness competitions, etc, I have decided to dedicate today’s blog post to troubleshooting some of the most common mistakes made by athletes who have switched over to […]
Skinning the Cat N’At!
Note: I promise you all that no feline creature of any sort was harmed during the making of this blog post. Today we are going to talk about something I have fallen in love with, and no, we are actually not going to be talking about kettlebells. I know right? SHOCKING! Outside of the […]
Primal Fettuccine Alfredo with a Beyond Organic Twist!
So when was the last time I actually shared a recipe with yinz? I can’t remember. Today, that problem is going to be SOLVED! I have been experimenting with a lot more in the kitchen lately as I have time on my hands now each week to dedicate to planning, organizing, and cooking up […]
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