HUZZAH! THE BURGHER IS BACK ONLINE! I hope you had a fantastic weekend and are ready to take your primal journey to a new level of awesome! 🙂 Yours truly had such a busy week last week that I had to actually take some time off the blog to do some much needed website house […]

I cannot even begin to tell yinz how unbelievably mad I am that some freak storm came across and SLAMMED the east coast days before my departure to New York City. I am still supposed to be flying into Newark New Jersey this Friday to book it to the Big Apple for an epic weekend […]

Here’s something most people don’t know about me. I am a Health Coach that was certified through the Beyond Organic University in the Spring of 2012. What that means is that I am able to point you in the direction towards some of the highest quality of food available to you. I was asked the […]

A lot of people ask me about how I am able to find the time to train for my RKC certification when I am as busy as can be. If you follow this blog, you probably saw that Monday I had a heart-to-heart with myself and had to rearrange and refocus some projects of mine […]

Just about 4 months ago I had a friend of mine write me up an amazing blog post about his beginnings with the Paleo diet. You can read all about my buddy Zech and how his start with his own primal journey began here. I am happy to report that not only has Zech stuck […]

Stress is a killer, and at 25 years old, I have dived head first into a life that is nothing short of stressful. I just started a sales and marketing job to gain the necessary business experience for my future fitness related career. I also have  been running this blog that you all have the […]

It’s Friday, and I am feeling particularly BRUTAL! Get ready for this weekends featured workout brought to you by…ME! Well…sort of…   Yeah, there’s a catch! In case you haven’t realized by now, I am really digging the new “RKC Book of Strength and Conditioning” that has come out from the people of Dragon Door. […]

Today’s blog post is going to be short, quick, and straight forward. I have received a lot of questions lately about the heaviest amount of weight I am able to perform kettlebell snatches and military presses. Before we get to the answer to that question, I’d like to give a brief little lesson on how […]

YES! YOU READ THAT CORRECTLY! Welcome to another Monday everyone! I hope you all had a wonderful weekend and are ready to bring on another wonderful week! Over the weekend, I had a once in a lifetime opportunity to actually meet the amazing Diane Sanfilippo from Balancedbites.com. Don’t believe me? HERE’S THE EVIDENCE! I have […]