Janelle Pica

“So…what does YOUR training really look like?”

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After the beginner session I had last Sunday, I received a lot of questions via the web about my own personal training goals and how I train to reach such goals. Normally, I don’t like discussing my training volume because 1) my training involves a lot of advanced kettlebell work and 2) it tends to […]

Basics for Beginners and Some Advanced Kettlebell Fun

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Happy Monday everyone! I hope you all had a great time over the weekend and area ready to tackle ye another week! Yours truly had some awesome kettlebell adventures this weekend, and I have decided to share with you all some basic kettlebell exercises I have begun to teach some of my very first “victims” […]

Kettlebell Brainstorming and The Burgher Blaster!

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Happy Friday everyone! I hope you are all getting ready for an awesome weekend. I have been incredibly busy lately as I study for my NASM personal training certification while training for RKC Vienna. My brain and body often seem taxed to the max, and while it can be overwhelming at times, I am reminded […]

Meaty Mediterranean Madness from Leftovers! HUZZAH!

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Say that five times fast! 😉   What’s up everyone? It’s Janelle here from Da Burgh and I am ready to share with you a particularly crazy dish I whipped up using some left overs I had the other day. People tend to stumble over what to do with left over food, so today I […]

The Yinzer Victimization in Philly!

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So did you all see that I was a participant at the RKC Philly victimization event? No? WELL YOU ARE GOING TO SEE IT NOW!   Welcome to yet another primalburgher.com blog post. Yours truly ventured off into Pittsburgh’s number one rival city this past weekend for some Russian ketltbell fun and excitement (of course, […]

Burgher’s Hardstyle Kettlebell Workout

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  Yinz ain’t seen nothing yet!   Welcome to yet another primalburgher.com blog post. Today, we are going to be discussing something that I am now brand new to: designing your own workouts. I spoke on my blog here before about how I was inspired to train harder once I picked up a copy of […]

You Matter

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Sometimes, all you need to hear is “you matter”, and today, we’re going to talk about why you matter. Today, it’s just me talking about how life can get nuts and how you can approach life when stress comes barging through your front door. There will be no mention of my repetitious workouts, and no […]

Paleo On the Go: Being Busy is No Excuse for Your Diet!

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In case yinz weren’t aware, not only did I recently become an HKC certified kettlebell instructor, I recently picked up an awesome new job that requires slightly more traveling around the city of Pittsburgh. Now, this isn’t a bad thing as I love traveling and I love Pittsburgh so it’s a win win situation for […]