Hey everyone! It’s Janelle again bringing you some fun eats from the lovely city of Pittsburgh. The fall season is quickly approaching (or possibly already here given the weather in the Burgh lately) and yours truly has been inspired to create a fun recipe to celebrate the fall. I haven’t posted a recipe on this […]

I have been spending a lot of time increasing my workout loads per the recommendations of my trainer, RKC II Kerry Swick. With HKC Pittsburgh just 5 days away and my future RKC down the road in 2013, my own personal training is becoming more and more intense. As someone who will be required to […]

Welcome to yet another primalburgher.com blog post! Today, we will not be talking about kettlebells. I know. SHOCKING! We WILL be talking more so about my recent experiences with a form of yoga known as Ashtanga Yoga. I know. EVEN MORE SHOCKING! I don’t typically look like th yoga type as my physique is fits the […]

I hope you all had an awesome holiday over Labor Day and filled it up with a bunch of primal goodness. Yours truly probably ate too much BBQ but hey, a holiday is a holiday right? (And if you follow this blog, yinz should know I have a bit of a rib problem. I see […]

For months now, I have been running into a ton of people who are hooked on Crossfit. They do their “WODS”, bust out a high volume of pull ups, and other such exercises. I became very curious about Crossfit after catching some footage from this year’s Crossfit Games. I watched as these athletes pushed themselves […]

Ladies and gentlemen of the primal fitness community, this blog post is dedicated to you! Welcome to yet another primalburgher.com blog post featuring some awesome feats of strength and awesome nutritional info! If there is one thing I am getting good at (especially given the lessons I learned in my previous post), it’s fueling my […]

I have a confession to make, and this confession may sound silly considering I am a fairly educated person when it comes to nutrition. After all, I AM a Beyond Organic Health Coach and primal/paleo diet nerd. But alas, I must admit that yours truly was suffering from a bad case of under eating over […]

Ladies and gentlemen of the primal community, I believe this blog post has the potential to stir up an incredible amount of conversation. Welcome to a very controversial blog post. Believe me, yinz ain’t seen nothing yet! Many of you who follow this blog are always watching for my fitness adventures and my advice on the […]