The Turkish Get Up. What is not to love? This incredible strength lift taxes every level of your body, and works every muscle in your body. Not only do you get the incredible increase in lat power and grip strength, but you can also expect the added bonus of cardiovascular conditioning AND incredible body composition […]
Get Up! Rising to the Season of Strong
It’s the first day of Spring, and I couldn’t be happier about kicking things off into this brand new season! Over the weekend, I spent a ton of time with friends back in my hometown of Greensburg, talking shop on all things related to starting new seasons in life. Last week I made mention of […]
Say A Difficult Thing
Interruptions. Set backs. Travel all over the effing place, resulting in loss of time. Cancellations, rescheduling, worky worky work. This was me every day last week, and you may have seen my instagram post on Saturday when I decided to swing away all the rage. Life is beautiful, amazing and a precious gift, but it […]
Push Ups, Renegade Rows, and Regressions of Both Lifts
If you are on the VIP coaching program for this month, you may be away that our Day 1 routine is a big upper body day. We have a ton of pushing and pulling drills between our push ups and renegade rows, and today, I wanted to talk about a few regressions for those […]
Redefining “Strength”
Over the weekend I spent some time with some close friends of mine talking shop on hardships, personal struggles, and finding strength when you just feel like you can’t possibly keep going on day in and day out. Some of the stories I heard this weekend were of troubling relationships that have since ended, the […]
The Art of the Clean: Perfecting the Kettlebell Clean
Training tip Tuesday is upon us! Today, I wanted to focus our attention on the kettlebell clean, a commonly overlooked lift that deserves solid attention for it’s powerful end results of better grip, strength, lat power, and hardstyle conditioning. In fact, this lift is so incredible we have an entire coaching program dedicated to it […]
VIP FOUNDERS CLUB HAS ARRIVED! – March Kettlebell Clean Program
If you missed Tuesday’s post, I wanted to give you another reminder that our March training program kicks off Monday, March 6th. I just put together an exciting new level of training for those of you who are ready to work the next program! Here’s the run down of what to expect in March, and […]
The Stressed out Nervous System: Pushing the “Reset” Button
Monday I met with Editor in Chief, Amanda Filippelli, of One Idea Press to discuss the nature of our upcoming production, The Bridge of Strength. Most of the research and work we are diving into is centered on how our bodies keep the score on stress, and how to better serve people post trauma through […]
Kettlebell Conditioning: Take 2
You don’t have to do double day training to notice the cross-over effect between ballistic kettlebell training and your sprint sessions, but yesterday I went ahead and documented just how kettlebell swing sessions and sprint sessions compare to each other. The results? Quite interesting. What you are looking at are photos from my sprint […]
The Strength in Support
Over the weekend I found myself in an difficult conversation over a difficult subject with a friend. The past year and a half of my life was filled with what seemed like the non stop physical battle of climbing over one obstacle after another after another. The constant “Go! Go! Go!” of my life eventually […]
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