Hey yinz guys! If you have been following me on twitter or are friends with me on facebook, You have probably notices a ton more promotional work going towards Pittsburgh Kettlebells. In short, yours truly has been granted the opportunity to start teaching under the wing of RKC II Kerry Swick. This has truly been […]

It’s August 15th, and by this time next month, HKC Pittsburgh will be taking place at Pittsburgh Kettlebells. I am excited, thrilled, and anxiously awaiting this day that will go down as a day in Kettlebell History for yours truly. This entry level certification means the world to me, and I wanted to take the […]

Happy Monday everyone! I hope you all had a great weekend and are ready to tackle the work week! As you all know, I had a “week of nothing” last week which consisted of nothing but stretching, some mild ab work, sleeping, eating, and more sleeping (I really was sleeping a lot. 8.5 to 9 […]

Greetings everyone! I hope your Monday is going well thus far and I hope you all are ready for some really fun times here on primalburgher.com! I want to focus this blog post on the nutritional superiority of the beef I consume regularly from Beyond Organic. Get ready to learn about this meaty masterpiece of […]

What’s up everyone? I hope you are all getting a great start to your weekend. I am officially back in Pittsburgh and ready for some much needed Pittsburgh fun! I want to thank everyone I met down in Florida for the amazing food I was exposed to as well as the hardcore training modules I […]

For those of you who follow my twitter feed and/or are friends with me on facebook, you were probably waiting in agonizing suspense for my blog post featuring a certain awesome fitness badass who I was fortunate enough to meet while being in Florida. Fear not people of primalburgher.com! The day has finally come! Welcome […]

Welcome back to Primalburgher.com! I hope you’re weekend was filled with some fitness and foodie fun like mine! I would like to make a special shout out to Norwood’s Restaurant and Wine Shop for a fabulous evening out on New Smyrna Beach. I had a mouth watering primal desert there (which was really supposed to be […]

Greetings primalburgher.com readers! I am still in Florida soaking up the sun and loving life! Today’s post is all about flipping out over fitness. I hope yunz enjoy this blog post, as we are going to take a dive head first into something that has grabbed my attention. Plus, you’ll see just how excited my […]

Ok, while I AM on vacation and I AM having a lot of fun sampling a ton of food here, I AM still training for my HKC cert and I HAVE to maintain my workouts while away. Before I left the Burgh, I had contacted my friend I am visiting down here in Daytona Beach […]