Greetings from Daytona Beach, Florida! I may be on vacation, but I could not, I repeat COULD NOT, keep all yinz waiting on my blog for 14 days. I know that a lot of you follow this blog now (and some of you follow it religiously. Thanks so much for the support!) so instead of […]

Greetings form Pittsburgh International Airport! Yours truly is flying out for an epic vacation that has been VERY LONG OVER DUE! I think the last time I took a vacation was 3 years ago. God, so glad to be awaiting this flight right now!   Just to let yunz know, I will continue blogging about […]

Greetings fellow Burghers and random readers from the Internet. This is Janelle, also known as “The Primal Burgher”, and today I want to talk about why putting butter in your coffee is awesome.   Yes, BUTTER IN YOUR COFFEE!   I have a lot of friends in the fitness industry who rant and rave about the […]

“Yinz gotta be  loose to rilly speak Pittsburghese.” reads a funny little tid bit from Pittsburghese.com. While trying to come up with an idea for a blog post this week, I realized that I never truly wrote about the bizarre form of English we have here in the city of Pittsburgh. Now, many of you […]

Hey everybody! It’s Friday, and I have decided to make this blog post more about enjoying your life. I have been talking a lot about fitness, Beyond Organic, and the INSANE heat here in Pittsburgh lately. Also, I fessed up to not sleeping right over the past few weeks (caffeine reduction is still going well, thanks […]

Hey all you primalburgher.com readers! I have a question for you all. Are yunz guys sleeping enough? No seriously, I mean it. Are you sleeping enough? I keep a training and food log for my workouts and my diet. In my log, I make note of what I eat, how I train, and I also […]

Yinz ain’t seen nothing yet!   Greetings to you all and once again! I hope you did something wonderful to enjoy your life over the weekend. My weekend was spent tackling a pretty intense workout RKC II Kerry Swick gave me for my HKC certificaiton in Pittsburgh. I can tell you it was difficult not just […]

Welcome to yet another primalburgher.com post. Today I want to talk about something I am reading up on lately, and that is time management. Just what does time management have to do with your diet and your health? Keep reading, and you’ll see where I’m going with this.   First of all, let’s talk about […]

Happy Fourth of July everyone! I hope you all are enjoying your cook-outs, BBQ’s, and other festivities! My fourth of July started with a fun little circuit class up at Pittsburgh Kettlebells, and now I am back home with the family anxiously awaiting my massive grass fed steak. Mmm…. It better be done soon!   […]

Greetings friends, family, and those that have found this incredible blog! I hope you all had a fantastic weekend and are ready to bring on another great week! My weekend was filled with a pleathora of primal fun. In today’s post, I’ll be sharing with you just how wonderful life can be when you live […]