Greetings primal enthusiasts! I hope you all had a fabulous weekend and I hope you all kept active. My weekend was filled with a lot of kettlebell snatch practice as well as some leisure strolling around the beautiful South Side of Pittsburgh. The weather has been gorgeous here in Da Burgh lately, so my workouts […]
A Cocoa Butter Fail Remedied with My Primal Coconut Pudding
I don’t like to whine and complain. I am not the type of person who likes to stay in a negative mind set for more than a few seconds. Life is a beutiful gift we are given and we are to savor every moment of it, and that’s realy talk, ya heard? Alas, I must […]
Mistakes at McGinnis Sisters: A Foodie Foul Turned into a Lesson Learned
What’s up everyone? I hope you all had a great Memorial Day Weekend! I was back home in Greensburg with my family eating an insane amount of meat related items (so many ribs, so many steaks. I was in a carnivore’s paradise. REAL TALK!) I wanted to keep you updated on some of my recent shopping […]
Five Fingers, Frankfurters, and Sweet Potato Fun!
HAPPY FRIDAY EVERYONE! I hope you are all getting ready for Memorial Day weekend! Please be sure to remember our troops, both from the past and who are currently serving our country, for all the hard work and sacrifices they have made to keep this land called America safe and secure! I will be heading […]
Farmers Market in My Back Yard! (Well… Sort Of), and One Hell of an RKC Work Out!
Greetings fellow Burghers, foodies, fitness gurus and otherwise bored Internet surfers! Today’s post will most certainly get your stomach growling and your hearts pumping! I hope you are all prepared for the amazing finds I found in Pittsburgh. I can assure you I have never been happier to live in this city! Yinz ain’t seen […]
A Battle Won, A Battle Lost, and a Rematch in Philly!
Ladies and gentlemen of the Primal community, greetings! I hope you all are having an awesome weekend! Mine has been a serious roller-coaster in terms of all things Kettlebells, and trust me, yinz ain’t seen nothing yet! I had a spectacular meet-up with Scott Stransky of Power Hour Kettlebells . Scott and I got together at Robin Hill […]
Deloading for Reloading: Why Taking a Break is a Good Thing
I would like to dedicate this blog post to fellow foodie and fitness blogger Katie, who operates her blog at katiekdid.com (check her out! She’s a fantastic young woman!). Katie actually asked a question via twitter about why taking a break every 4 weeks was beneficial for strength gains. Katie, I FINALLY got around to writing this […]
Kettlebells, Tattoos, Burpees, and Other Fun Adventures
Happy Mother’s Day everyone! I hope you all are enjoying time with you’re family on this Sunday. I am back home and away from Da Burgh this weekend as me and my own mother need to spend some quality girl time together. The consumption of cheesecake may/may not be taking place, and well…I digress. Oh, […]
A Run Down on Probiotics + Spiced Amasi Lassi!
Fellow yinzers and burghers, fitness fanatics and foodies, tonight’s post is short, simple, but detailed enough that you will be able to satisfy your inner nerdiness. We’re talking probiotics tonight, and I have a product for you all that is gut and taste bud friendly. By now, you are all probably aware of […]
Cooking with Carlos, An Intro to Beyond Organic, and a Meet Up with Lacey Sturm of Flyleaf
Yinz ain’t seen nothing yet! This may be one of my most epic post on this blog to date (even though it just launched a week or so ago. HA!) Anyway, a ton has been happening over the past few days and of course, this Burgher had a hard time keeping her mouth shut. I […]