Nope. Not in the slightest. I had someone say that to me today as I was explaining to the man that I had recently won an arm wrestling competition against a dude. Yes, a DUDE! Don’t believe me? Here’s the picture to prove it! Now, I don’t want to go having an ego trip about […]
The Who, What , Where, When and Why I Train the Way I Do
I’d like to start this post off with a huge CRONGRATULATIONS to my trainer, Kerry Swick of Pittsburgh Kettlebells, who recently became RKC level II certified over this past weekend. It is truly an honor to be training under this spectacular woman! Seriously everyone, if you need proper instruction on Kettlebell technique and you live […]
Afternoon Shopping Spree at Market District-Robinson Township
Happy Sunday! Hope you all are having a great day of rest! As for me, I had some much needed errands to finish. Sundays for me are normally laid back and lazy, but the weather was beautiful up here in Pittsburgh and I took it upon myself to drive out to one of my favorite […]
Welcome to “Da Burgh!”
My name name is Janelle. You can call me to “The Primal Burgher”. Welcome to my blog! In case you haven’t visited my “About Me” page, please take some time to read it. I know it’s long and extensive, but if you want to get to know me and know why I started this blog […]
What Is Your Favorite Post-Workout Meal?
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal? Leave a comment below and tell us your […]
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