Interruptions. Set backs. Travel all over the effing place, resulting in loss of time. Cancellations, rescheduling, worky worky work. This was me every day last week, and you may have seen my instagram post on Saturday when I decided to swing away all the rage. Life is beautiful, amazing and a precious gift, but it […]
Redefining “Strength”
Over the weekend I spent some time with some close friends of mine talking shop on hardships, personal struggles, and finding strength when you just feel like you can’t possibly keep going on day in and day out. Some of the stories I heard this weekend were of troubling relationships that have since ended, the […]
Fake It Until You Make It
It had been over 4 months since I had last hit the climbing wall in Point Breeze. To be truthful, I didn’t even feel like getting out of my apartment. The past weekend was super charged with a lot of intense discussions on the next big project, heart to hearts, and some confessions on my […]
What is Your Why?
“Even if you sleep late, eventually every day begins, and in the first minute of each day you have to face yourself. Day after day until you die you will wake up and remember what you’ve done. Memories of what you did the night before will bubble to the surface. Those memories will come with […]
From the Beginning (Again)
It’s a brand new year, and with the start of the new year comes the start of a lot of new habits, new goals, and your new year resolutions. I am all for starting new journeys, focussing on new goals to achieve, and working towards positive changes for my health and the health of those […]
Intro to Muscular Endurance Training (well. . .sort of).
WELCOME TO 2017! Let’s get this party started, shall we? The name of the game today is muscular endurance, well. . .sort of. Generally speaking, muscular endurance is “the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.” This particular skill is as important to […]
Dropping The Weight of Insecurity: A Resilient 2017
“Self Love” seems to be one of the most popular buzz term out there these days. The rise and popularity of the Body Positive movement has most certainly laid the foundation for a much better framework for loving yourself, inside and out, just the way you are. I dig it. I resonate with that notion […]
Crossing over Bridges : Laying a Healthy Foundation for 2017
Ok ok ok! It isn’t quite Christmas yet, but I am already excited for this new year to kick off! Last week I spent a majority of my own time wrapping up my own new writing pieces and working ahead on the new VIP monthly coaching program to launch next week! Taking the time to […]
Pressing Through Difficulty
Yesterday I had a discussion with one of my friends in the obstacle racing community. She had told me that she entered into the sport to deal with a very serious problems stemming from her suffering with PTSD. While I do not know the entire details of the traumatic events that lead to such suffering, […]
If You Can Dream It. . .
Yesterday I had a conference call with someone I consider one of the most intelligent people I have ever met. We had briefly met at a business summit years ago, and said intelligent dude would go on to grow his own business consulting firm. Given the direction I am headed lately in terms of writing, […]