Lately, I’ve been thinking a lot about rowing activities. One of our newest private clients (SHOUT OUT TO ANDREA!!!) told me in her initial consultation that she was once an Olympic Rower, competing in 1991 and 1992 (by the way this is the most incredible person yet that has walked through the new studio doors. […]
The Heavy 1 Arm Swing For Effortless Snatches: Training Tips for Snatching Mastery
One of my private clients here in the Burgh is training for here level 1 RKC. On her first evaluation with me, we tested the 5 minute snatch test per the testing standards. When you train for a kettlebell certification, one of the testing standards is to do 100 reps of snatches at specific weight […]
Powerful Pressing- Seminar Info, The Pittsburgh Launch, and How You Can Share Super Human Strength In Your Community
Ladies and Gentlemen of the Greater City of Pittsburgh, and all yinz people of the internet, With the success of my military press program “Powerful Pressing”, I have received a plethora of inquires regarding when my official seminars would come to life. Today, I ahve some exciting news for you all regarding that very launch. […]
My Top 3 Favorite Lifts for Strength, Conditioning, and Overall Endurance
Many of you who have been following me up to this point have probably seen a shift in my own fitness mantra. Don’t get me wrong, my Powerful Pressing Program is still my number 1 thing. I am never NOT going to be doing my single or double 28kg military press because. . .well. . […]
The Bridge of Strength and Endurance: Beta Test Program
I live in the city of Pittsburgh, and this city is often called “The City of Bridges”. Bridges provide passages over obstacles and connect two points together. I am obsessed with the bridges here in Pittsburgh. They remind me of all the strong steel strength we have in this incredible city! Speaking of bridges, I […]
Recap of American Ninja Warrior: The Awesome, The Off-Putting, and The Course That Lies Ahead
I found myself staring at the nations toughest obstacle course. The Philadelphia round of American Ninja Warrior testing was about to begin. Pre-race anxiety was flowing through my body like never before. “What the hell did I even get myself into here?” I think the photo I have here really brings to life the thoughts […]
Motivation and Muscle, and Thinking Through Fear
I’ve been listening to a podcast lately called “Motivation and Muscle”. My coach, the Super Human David Whitley, was recently featured on the show and talked shop on the nature of fear, and what fear does to the mind, body, and spirit. Fear has paralyzed me in a number areas of my life before, but […]
Living Life on Purpose: 3 Questions You Must Answer To Live Your Dreams
I came back home from the Radiance Retreat this year with a new lease on life. Literally. For those of you in the Greater City of Pittsburgh and all of my fans across the globe, you may have seen the news on two fronts. 1. My little South Side Small Group is closing up for […]
Shoulder Impingement, Your Kettlebell Press, and the Full Body Fix!
Confession Numero Uno: there is one physical ailment that drives me absolutely nuts when it comes to lifting. Over the number of years I have actively trained clients, I have run into a handful of occasions where I was faced with working around a shoulder impingement. A shoulder impingement occurs when there is impingement of […]
The “What the Hell?!?!?” Effect- Pressing Variants, The Deadlift and Climbing
In our publication, “Powerful Pressing”, I took some time to talk about this unique little thing I like to call the “WHAT THE HELL!?!?” effect. This effect, aka “the cross over effect” , is an effect where one particular method of training carries over to another unique training area unrelated to kettlebell specific lifts. In […]
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