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What Are You Training For?

By jp626

This week has been a truly incredible week for a number of reasons. I’ve gotten myself out on the trails again since the weather in Pittsburgh is FINALLY up to speed (catch the running pun? 😉 ). Not only that, but I have been talking with a number of newbies on our Powerful Pressing Program […]

Welcome to a New Era of Strength!

By jp626

It’s been nearly 4 years since I have been blogging my way through the internet talking about all things related to healthy eating, strength training, and living life to the fullest in Pittsburgh, the city I love so much. What started as a quirky blog called “The Primal Burgher” quickly evolved into something much more refined, powerful, and for […]

The Irish Jig Workout

By jp626

One of my favorite punk rock bands of all time is Flogging Molly. I have seen this band live when they came to Warped Tour a few years ago in Pittsburgh. I must say,  nothing stirs up my adrenaline levels quite like the fast paced music from this Irish legend! While rocking out and working […]

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