If you haven’t heard about Cracked Nut Butter yet, today is your lucky day! Welcome to a seriously tasty post brought to you live from Primal Fitness Pittsburgh! If you are curious about this tasty treat, please read the snippet below taken directly from makers of Cracked Nut Butter . Cracked Nut Butter was developed […]

Confession: I have made a number of nutritional mistakes in my past. I have overeaten, under eaten, dabbled in intermittent fasting, and stressed myself over what to eat and when to eat it all in an effort to be “on top” of my nutrition for optimal performance. Having re-read everything I just stated, you can […]

With the start of group training up at Primal Fitness Pittsburgh, I have been receiving a number of inquiries about how many calories kettlebell and body weight training burn per hour and how many calories you need to eat to keep up with the training at Primal Fitness Pittsburgh and lose weight at the same […]

Over the weekend I was asked about protein supplements and what I personally use for a quick meal on the go or for my own post work out recovery. I wanted to take some time today to discuss my top two picks with it comes to protein formulas and why these two are best suited […]

While the recipes in this blog post are simple, they are sinfully delicious. I released these recipes to a few friends of mine over the weekend. After reading the description, said friends promptly reported back to me that they were feeling hot, flustered, and lightheaded from the descriptions. They had requested that there be a […]

Happy Monday everybody! I hope you all are ready to chow down on today’s blog post. With winter fast approaching, I have been experimenting in the kitchen with some warm and hearty meals that satisfy the taste buds, not to mention the soul. After all, who doesn’t love comfort food? Today, I wanted to reveal […]

Happy Monday to all of yinz in Pittsburgh and beyond! Today we are going to talk about one of my new found favorite food bars that are perfect when  you are pressed for time and in a pinch to find some serious nutrition. Hey, it isn’t always easy eating healthy if you’re traveling a lot, […]

Happy Monday to yinz! I really hope you all had a fantastic weekend and are ready to kick start your health this week! Today, I wanted to share a super awesome smoothie recipe that will fuel  you up for the day. I have been experimenting more in the kitchen lately with my own smoothie recipes […]

It’s fall, and I am sure by now all of yinz have seen our beloved pumpkin squash hit the markets. We have everything from pumpkin spiced lattes, pumpkin muffins, pumpkin bread, even pumpkin beer. With all the pumpkins around the area at this time of year, I figured that I would post a fun and […]