A number of my clients have been asking me about how I “plate up” my meals these days. Setting aside all my feasting on the weekends, when it comes time to train, I make sure my workouts are fueled accordingly and that I eat to recover after my workouts as well. A while ago we […]
Infamous Starch Shake
After playing around with some meal items, smoothie recipes, and trying to solidify my own post workout eating routine, I came up with my signature “starch shake”. While this may sound a little odd to some of you, I absolutely SWEAR by this. Combining sweet potatoes with bananas and adding some grass-fed whey is a […]
Fat is Your Friend!
As I write this, I sit in my apartment snacking on half an avocado with a sizeable dollup of Bavarian mustard. I normally slice an avocado in half and eat it right out of its shell with a spoon (the mustard sits perfectly in the middle of this fruit). I eat fat. I love fat. […]
Primal Zucchini Burger
Happy Monday to all of you! I hope you had a great weekend and are ready to start the week off right! I am gearing up for some serious blogging this week and wanted to start off the adventure with a fun recipe a friend of mine sent me over the weekend. Get excited! This […]
Smokey Creole Sweet Potato Fries
Happy Friday everyone! I hope you all had a great week and are gearing up for an amazing weekend! I will be heading back to spend time with some friends and family at the Crabtree Fireworks in Westmoreland county. If you are in Westmoreland county, I highly suggest you check out this amazing event! I […]
The Secret Paleo Menu at OTB Cafe
Welcome to another Monday with yours truly, The Primal Burgher! I hope you all had a great weekend and area ready to take on a great new week. I have a week off training and working here so I will be able to update you all with some fun new adventures I am planning. Get […]
Primal Fettuccine Alfredo with a Beyond Organic Twist!
So when was the last time I actually shared a recipe with yinz? I can’t remember. Today, that problem is going to be SOLVED! I have been experimenting with a lot more in the kitchen lately as I have time on my hands now each week to dedicate to planning, organizing, and cooking up […]
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