Happy Monday to yinz! I really hope you all had a fantastic weekend and are ready to kick start your health this week! Today, I wanted to share a super awesome smoothie recipe that will fuel you up for the day. I have been experimenting more in the kitchen lately with my own smoothie recipes […]
A Fun and Festive Fall Recipe: The Pimal Pumpkin Parfait
It’s fall, and I am sure by now all of yinz have seen our beloved pumpkin squash hit the markets. We have everything from pumpkin spiced lattes, pumpkin muffins, pumpkin bread, even pumpkin beer. With all the pumpkins around the area at this time of year, I figured that I would post a fun and […]
Eating Smart
A number of my clients have been asking me about how I “plate up” my meals these days. Setting aside all my feasting on the weekends, when it comes time to train, I make sure my workouts are fueled accordingly and that I eat to recover after my workouts as well. A while ago we […]
Infamous Starch Shake
After playing around with some meal items, smoothie recipes, and trying to solidify my own post workout eating routine, I came up with my signature “starch shake”. While this may sound a little odd to some of you, I absolutely SWEAR by this. Combining sweet potatoes with bananas and adding some grass-fed whey is a […]
Fat is Your Friend!
As I write this, I sit in my apartment snacking on half an avocado with a sizeable dollup of Bavarian mustard. I normally slice an avocado in half and eat it right out of its shell with a spoon (the mustard sits perfectly in the middle of this fruit). I eat fat. I love fat. […]
Primal Zucchini Burger
Happy Monday to all of you! I hope you had a great weekend and are ready to start the week off right! I am gearing up for some serious blogging this week and wanted to start off the adventure with a fun recipe a friend of mine sent me over the weekend. Get excited! This […]
Smokey Creole Sweet Potato Fries
Happy Friday everyone! I hope you all had a great week and are gearing up for an amazing weekend! I will be heading back to spend time with some friends and family at the Crabtree Fireworks in Westmoreland county. If you are in Westmoreland county, I highly suggest you check out this amazing event! I […]
The Secret Paleo Menu at OTB Cafe
Welcome to another Monday with yours truly, The Primal Burgher! I hope you all had a great weekend and area ready to take on a great new week. I have a week off training and working here so I will be able to update you all with some fun new adventures I am planning. Get […]
Primal Fettuccine Alfredo with a Beyond Organic Twist!
So when was the last time I actually shared a recipe with yinz? I can’t remember. Today, that problem is going to be SOLVED! I have been experimenting with a lot more in the kitchen lately as I have time on my hands now each week to dedicate to planning, organizing, and cooking up […]
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