I was one month out from my level 2 kettlebell certification with Strong First, and I was convinced that I was not going to show up to the event at all. Not only did I decide I was not going to show up to the event, but I had also decided to stop everything. Stop […]
Pull Up Epiphanies- Becoming Who You’re Meant to Be
I don’t know what it is about pull ups, but I find them quite meditative. Some people find their center with yoga. I find my center with pull ups. There’s something about pulling my chest to the bar on my body weight pull ups that just clears my head. I love pull ups as much […]
Welcome to a New Era of Strength!
It’s been nearly 4 years since I have been blogging my way through the internet talking about all things related to healthy eating, strength training, and living life to the fullest in Pittsburgh, the city I love so much. What started as a quirky blog called “The Primal Burgher” quickly evolved into something much more refined, powerful, and for […]