Happy Friday Yinz!
AND OH MY GOD IT FEELS SO GOOD TO SAY THAT!
I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal Effective Dose program that kicks off October 2nd, please click this link and REGISTER TODAY!
I am all about time efficient exercise that prove to give you the BANG for your BUCK when it comes to budgeting the right amount of time to get in a serious training session. If you’re ready to test your limits on a super fun but super challenging body weight drill, this workout is for you! All you need is your body, and something to hang off of (I prefer pull up bars obviously 😉
Bodyweight Complex 2.0
Perform the following exercises in a row at the reps designated with proper form.
5 Pulls Ups
10 Push Ups
15 Jump Squat
20 Burpees
Instructor Note: If you are unable to perform pull ups, you may do chin ups. If you still struggle with chin ups give yourself a solid 10-15 seconds on a flexed arm hang and do those 2-3 times through. For push ups, you may use a wall or a box to stabalize yourself if you struggle with strict, military style push ups.
Check out the videos below on how to perform these excerises one after the other.
Pull Ups
Push Ups
Jump Squats
Burpees
To start, begin with 6 total rounds of this entire complex, taking rest only as you need it. If you’re feeling super strong, go for a solid 8 rounds!
That’s it for today folks! Thanks so much for an amazing week back on the blog! Reminder: if you haven’t yet registered for our Minimal Effective Dose Training, register today by clicking this link. The Online training starts October 2nd! Click this link to register today!Â
Eat smart! Train hard and enjoy your life!
Let NOTHING stand in your way!
PRESS ON!
