I have a timely blog post for you today, as I find myself writing this in a coffee shop with multiple errands on my schedule and tons of work to get done today. I can relate with you on this, those of you reading this that feel too pressed for time to find the time for a training session.
I hear you. I feel you. I get you.
BUT! You’re in LUCK!
Got 15 minutes?
You know you do 😉
Grab yourself a medium sized kettlebell (ladies 16-20kg, dudes, 20-24kg) and perform the following:
5 Push Ups
10 Body Weight Squats
15 kettle bell swings
Do as many rounds as possible in 15 minutes!
BOOM! You just did some serious WORK!
OK! I’m off to meet with some people now about some super awesome things! Have a great weekend everyone!