Looking for a fun workout to try this weekend? Look no further than this minimalist routine. this routine will have you practicing the four basic and fundamental movement patterns you need for efficient movement and strength. You will need a pull up bar and a set of kettlebells for this one. Warning: this ain’t easy. Make sure you scale exercises according to your current strength. Your goal is to hit 5 repetitions of each of the 4 movements as many times as you can in 20 minutes.
So. . .set your timer for 20 minutes and perform the following complex.
5 push ups
5 pull ups
5 double swings
5 double front squats
Here’s what it looks like in action! I recommend doing your push ups very close to your pull up bar so you can quickly transition into your pulls like I do here below.
Let me know how many rounds you get in this routine and have fun!
Stay tuned! If you’re following our facebook live casts, I will be discussing just how important this routine is for strength, endurance, and how these routines factor into other important functional movements for the average person to the high functioning athlete. See yinz at 4:00 pm EST
Let nothing stand in your way!