Janelle Pica

Progressions for the Human Flag- Ryan Williams, PCC Instructor

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With Flag Day quickly approaching and Independence Day shortly after that, Old Glory will be proudly displayed most all summer long. Here’s a little write up about how you can build up to displaying your “human flag”. Now depending on your current level of strength, achieving this goal by summers end may not be obtainable, […]

Farm to Fit Pittsburgh!

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So how about the team of Primal Fitness Pittsburgh will be teaching calisthenics on a farm? Yup! I’m not sure it gets any more primal than that! 😉 Hey everyone! I just wanted to give a big HOLLA to our friends at Organically Social for putting together an incredible event at Sorgel’s Farm in Wexford, […]

“Do or Do Not. There is No Try.”

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I had a major epiphany, and that epiphany was that I was not doing what I sought out to do for my own health and wellness. Shocking, I know, especially coming from a fitness professional like myself. You’d think the hardcore kettlebellig and calisthenic aficionado would OWN everything single one her healthy habits. For the […]

Last Call for our Lean Eating Challenge!

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Last year we launched something called our “Summer Slim Down Challenge” that was a HUGE HIT! While we saw some pretty dramatic results from that challenge, this year we are going for something a bit stronger this year 😉 Starting June 8th, Primal Fitness Pittsburgh will host a 3 week Lean Eating Challenge that is […]

Fire Up the Grill and Eat Up! Healthy Recipes for Your Summer Cookouts!

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Grilling season has officially begun! The grill is one of the best places to start a healthy, nutritious meal for friends and family. It’s the perfect canvas for tasty meats, veggies, kebabs, and even dessert. The best thing about grill recipes is that they are incredibly easy. Bonus: salsa, marinade, and sauce recipes. Your best […]

America Loves Bacon and So Does Primal Fitness Pittsburgh!

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Happy Friday to Yinz! 😉 At Primal Fitness Pittsburgh, we believe in eating smart, training hard, and enjoying life here in the Greater City of Pittsburgh. Each month, our staff and the clients get together for some super fun events here in the city that are held outside the gym. With grill season among us, […]

The #1 Swinger: Beast of the Month- JILL LUTZ

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Well folks, I just wanted to wrap up another week of awesome with a huge announcement from the tribe here at Primal Fitness Pittsburgh. We just finished up our 21 day swing challenge at the studio, and we had a HUGE response this year with everyone of our clients participating in on our challenge. Take […]

What is this “Cracked Nut Butter” You Speak of?

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For those of you who didn’t know this, Primal Fitness Pittsburgh is one of the few locations in Pittsburgh that sells this magical nut butter called “Cracked Nut Butter”. The creators of this dynamite concoction, Megan and Paul Potts, have truly come together with a nut butter that is so healthy and delicious that I […]

I Made it Healthy- Strip District Health Expo, April 19th!

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Primal Fitness Pittsburgh will be doing a lot of kettlebell and body weight tricks this Sunday, April 19th right in the Strip District of Pittsburgh! Be sure to stop out at the event and support a great cause! Our partnering company, Organically Social, has put together a solid event that is details below! “I Made […]