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The Double Kettlebell Swing: What it is, Why You Should Do It, and Putting this Lift to the Test

By jp626

WELCOME TO WORKOUT WEDNESDAY! This month on our VIP elite forum, we have been working on a ton of swings to get back to basics. Today, we are going to use our beloved swing to double up our strength and conditioning. Grab two kettlebells of equal weight and get ready for some double kettlebell swings. […]

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