Yes, it’s that time of the year folks. New year, new me, this time I mean it! Resolutions abound relating to diet & exercise, health & fitness but in 360 days from now, ninety percent of you will be saying the same thing because you failed. Why did you fail? Lots of different reasons, most […]
IT’S BACK! The 21-Day Sugar Detox at Primal Fitness Pittsburgh
Kick Your Sugar Cravings and Transform Your Health for New Year! PERMANENTLY END Your Battle of the Bulge With A Nutritional Strategy Paired with Functional Training that Will Dramatically Change Your Life in just 3 Weeks! Let’s face it! You can’t out train a bad diet. 80% of how you look and feel is determined […]
The DVRT Sandbag Get Up: Similarities and Differences Between it’s Kettlebell Cousin-Ryan Williams
The Turkish get up is one of the staple moves in the world of kettlebell training because it is a full body movement that engages your core and requires your body to work as one connected unit. The DVRT Get Up is a very similar exercise and achieves much of the same goals, however because […]