Recently I dived head first into some interesting nutritional bits (or should I say bites? LOL 😉 ) that have been particularly advantageous to my wild work and training schedule. Make no mistake, I am a big fan of the book Metflex by Eat to Perform and regularly refer to that manual as my “nutritional […]
Beyond Swings and Squats: The Functional Use of the Russian Kettlebell
Say anything about the iron looking cannon with a handle on it, and you have got my attention. In fact, I have been known to quickly swoop right in on a conversation like a hawk picking up its prey at the mere utterance of the word “kettlebell”. True, I am quite in love with this […]
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