Every other year, yours truly travels across the earth to venture into yet another kettlebell certification. This year, I’m headed to Chicago for the third annual event at the Chicago Sports Dome. I’m gearing up for some serious level II action again and cannot wait to see my old instructor friends at this very event. […]
Ask the Instructor: How do I train for heavy snatches?
February is “Snatchuary” at Primal Fitness Pittsburgh, which means we are all gearing up for heavy 1 rep maxes and the 200 rep 10 minute snatch test by the end of the month. We work hard here at the studio this time of year, and today, I want to focus on how to do heavier […]
The Snatch: Single, Double, and How To Maximize This Lift
This month at the studio, the clients of Primal Fitness Pittsburgh are in a little competition with each other. At the end of the month, the person who has completed the most snatches during all of their workouts will receive a nice little health and wellness basket for their hard efforts. We like spreading the […]