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The Pistol Squat 2.0- Mastering the Body Weight Pistol for Power

By jp626

One of my clients is working on her pistol squat to one day compete for the Iron Maiden Challenge. While I cannot disclose the specific training I have given her, I CAN tell you it was less dense that the usual preparatory work that goes into getting your RKC/SFG kettle bell certification. For the Iron […]

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