Over the course of the past few months, I’ve had the pleasure of working with hundreds of people with one mission in mind: getting into the kitchen to get healthy. Of course, it’s not as clear-cut as just that. My goal is to coach individuals through 30 days of eating real food while technologically holding their hands every […]
Fueling Your Workout Right!
Whether you’re a marathon runner or you’re swinging kettlebells here at Primal Fitness Pittsburgh, you probably have one thing on your mind before and after a workout: FOOD. Okay, is that just me? It seems as though every conversation mid-workout leads to pork belly… Proper nutrition will help build and repair muscle and give you the […]
Sueperfoods Worth the Hype
With all of those headlines on the web trying to spread some wealth about health, the term “superfood” has become something of a buzzword. In essence, it encompasses a food that is just so unbelievably good for you that it will negate all of the donuts you ate the day before. People will begin to tell you […]
Supplement Savvy: The Fantastic Four
What does your medicine cabinet look like right now? If you’ve ever made an attempt to clean up your diet or get serious at the gym, you’ve likely taken a trip down the ever-expanding vitamin aisle loading up on all those ABC’s you think you’re missing. Sure, every single one of those bottles makes a promise […]
The End of an Era: The Sad Salad
Let me clear things up for you if you’re not familiar with a sad salad. There are a few variations, the following two being the most common: 1. You come home from the grocery store with what you would consider to be ingredients for salad. You make the salad only to be wildly unimpressed. Your […]
Last Call for our Lean Eating Challenge!
Last year we launched something called our “Summer Slim Down Challenge” that was a HUGE HIT! While we saw some pretty dramatic results from that challenge, this year we are going for something a bit stronger this year 😉 Starting June 8th, Primal Fitness Pittsburgh will host a 3 week Lean Eating Challenge that is […]
Fire Up the Grill and Eat Up! Healthy Recipes for Your Summer Cookouts!
Grilling season has officially begun! The grill is one of the best places to start a healthy, nutritious meal for friends and family. It’s the perfect canvas for tasty meats, veggies, kebabs, and even dessert. The best thing about grill recipes is that they are incredibly easy. Bonus: salsa, marinade, and sauce recipes. Your best […]
America Loves Bacon and So Does Primal Fitness Pittsburgh!
Happy Friday to Yinz! 😉 At Primal Fitness Pittsburgh, we believe in eating smart, training hard, and enjoying life here in the Greater City of Pittsburgh. Each month, our staff and the clients get together for some super fun events here in the city that are held outside the gym. With grill season among us, […]
The Lean Eating Challenge
Last year we launched something called our “Summer Slim Down Challenge” that was a HUGE HIT! While we saw some pretty dramatic results from that challenge, this year we are going for something a bit stronger this year 😉 Starting in June, Primal Fitness Pittsburgh will host a 3 week Lean Eating Challenge that is […]
Food For Thought, and also Muscles
Over the past week I have met with a number of men (human beings of the male gender) on a quest to become stronger and leaner over a given period of time. To quote one of my newest trainees that came to the studio for this very concern “I need arms like yours” (flattering, really […]