I was recently given the opportunity to teach the Ground Force Method (formerly known as Primal Move) at a fitness event this July. The event will consist of mobility training, kettlebell and barbell technique training and some fun little competitions in between. It was brought to my attention that some of the male participants have […]
2015: The Year of the Strongs!
Over the weekend I was challenged to do my Level II military press on camera with precision. In order to pass a level II kettlebell certification as a woman, you must execute a 1/3 body weight strict military press. My testing weight for my certification was a 20kg bell, which is 44 pounds (side note: […]
3 Steps to an Effing Awesome Military Press!
I love nothing more than heavy military presses. As a 5’3” female, I have successfully worked my way up to a 28kg kilogram , single arm military press (which is roughly a 62 pound lift with one arm, which is nearly half my body weight). I have this whole heavy pressing thing down to a […]
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