There is nothing I crave more than a solid strength routine. It should come as no surprise either, considering I am one of the only tiny females that can press double 28kgs standing at 5’4”. Now, I am not here to toot my own horn today. Today, I want to talk about YOU, and […]
Nutritional Tricks of the Trade: How to Eat Big and Look Awesome!
Recently I dived head first into some interesting nutritional bits (or should I say bites? LOL 😉 ) that have been particularly advantageous to my wild work and training schedule. Make no mistake, I am a big fan of the book Metflex by Eat to Perform and regularly refer to that manual as my “nutritional […]