A friend and kettlebell colleague gave me a challenge to get out of my own head. “I think you should write up your old RKC level 1 prep and post it online.” I thought this was an odd challenge, considering I had written that post YEARS ago on my very first blog, primalburgher.com. To be honest […]
Beaten Into Submission: External Vs Internal Negativity, and How to Break Through it All
How’s that for a mouthful of a title? What a week last week was in the life of the avid strength athlete! Yours truly travelled across the states to spend time at the Women’s Fitness Summit, and had some time to talk shop on the Motivation and Muscle Podcast with Eric Fiorillo. While I would […]
Attack of the Kettlebell Snatch! Training for Ultimate Conditoning
The kettlebell snatch is arguably one of the most demanding lifts you can do for sheer conditioning and endurance. As a dual level 2 certified kettlebell instructor with Dragon Door and Strong First, I can tell you that I have tested and re tested and tested some more of the usual 100 rep 5 minute […]
Become Stronger Than You Know!
There is a saying in our lifting community, and that saying is this: “Strength has a greater purpose.” I believe the very purpose strength serves is to empower people to become stronger than they ever thought possible. Even more, I believe that becoming strong and refining our current strengths leads to success in every area […]
Heavy Kettlebell Swings: How to Gain Serious Power In Minimal Time
It is worth noting that after completing my own sets of heavy kettlebell swings this week, instagram had alerted me to the fact that “Strong Ass Life” was a trending hashtag when I went to post my footage. With all the heavy kettlebell swings we are getting into here today, I can think of no […]
Take Action and Cherish The Day TODAY!
I found myself sitting in the pews of Saint Peter’s Parish on the North Shore of Pittsburgh. It has been a long time since I had found myself in a Church, and I blame that mostly on the complete upheaval and restructuring of my own business. Life is so much better now that all that […]
Foodie Friday: Paleo Peach and Blueberry Cobbler
There is something about the heat that makes biting into anything involving ripe fruit so incredibly satisfying. Better yet, that fruit might have a buttery layer of crumble on top. If you’re super prepared, you’ll have some ice cream to scoop on top. I wasn’t, but I will be next time. I quite enjoy the […]
The Challenge of Thinking Forward- Your Life 1 Year from Today
I will never forget my epic conversation with my business and mindset coach. In fact this conversation happened just yesterday, and it has been stuck in my mind so much that it’s worth writing about. The conversation we had was intense, so much so that I felt like I had a solid kick in my […]
Tasty Chicken Wings and Other Kitchen Things- Alexandra Barone
Let’s get back into the swing of foodie Friday’s! After all, the weekend is a time for making sure you’re prepared for the week ahead, and there’s no better way to do so than by hitting up happy hour and neglecting all of your adult responsibilities… err, I mean meal prep! So, I went to […]
Become a Force to Be Reckoned With
There is nothing I crave more than a solid strength routine. It should come as no surprise either, considering I am one of the only tiny females that can press double 28kgs standing at 5’4”. Now, I am not here to toot my own horn today. Today, I want to talk about YOU, and […]
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