Janelle Pica

May The 4th- Storming the Gates of the South Side!

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Friends, Family, Clients, and Citizens of the Greater City of Pittsburgh! PHEW! We have been dealing with a LOT here over the past few months. I am excited to announce that we have officially begun our moving process to 903 East Carson Street. Today, I wanted to ramp things back up and let yinz all […]

Spring into These Seasonal Recipes- Alexandra Barone

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Ah! The flowers are blooming, the sun is shining (at least as much as it’s going to in Pittsburgh for now), and new produce is popping up left and right. Move over pumpkin and beets; we’re into all things asparagus right now. Bright green hues, fresh herbs (go plant some!) and light fare are all […]

The Yo-Yo Effect: Why Sustainable Methods Yield Life Long Results

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I’ve got a bit of a rant today. Bare with me ninjas (if you’re following my facebook status, you’ll know why I said that 😉 ) If there is one habit I used to struggle with, it was all-or-nothing thinking. That “work out VERY HARD ALL THE TIME or don’t work out at all” attitude. […]

Finding Hope In Strength: How Training Together Helps Us Thrive

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The past 72 hours here at Primal Fitness Pittsburgh have been absolutely unreal. After wrapping up our killer book release at OTB, we have had people around the city and the world contacting us about something quite different, and honestly, something I hadn’t even expected from some of the first few chapters of Powerful Pressing. […]

Powerful Pressing: THE PRE-SALE IS HERE!

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Ladies and Gentlemen of the Greater City of Pittsburgh, and all yinz people of the internet, I am happy to report that we have officially launched the pre-sale of Powerful Pressing today , right here on our blog. We want to give you all the more strength that you ever thought you could attain, and […]

Priorities: What do you Want and How Bad do You Want It?

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I had no idea that “Banjo Night” was a thing in the Greater City of Pittsburgh, but last week, I found myself at the Elk’s Lodge on the North Side of Pittsburgh listening to men in their 70’s and 80’s play their banjos for a number of hours into the evening (and in case you […]

Help Us Strengthen the South Side of Pittsburgh!

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Ladies and Gentlmen of the Greater City of Pittsburgh, and all yinz people of the internet 😉 WE ARE ON THE MOVE! 😀 We are on a mission and we need your help! We are under a tight deadline to relocate our studio to an affordable and convenient location. In order to continue bringing quality […]

Taming Your Sweet Tooth the Healthy Way- Alexandra Barone

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Maybe you’re coming to a close on your 21 Day Sugar Detox. Congrats! That’s a seriously huge feat. I am a self-proclaimed sugar addict, and I’ve eliminated it before too. It’s not easy. Today, I find ways to indulge while eating whole, real, sugar-free foods most of the time. If you read my regular posts on the […]

Paving the Path to Success- Ryan Williams, PCC and DVRT Instructor

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Yes, it’s that time of the year folks. New year, new me, this time I mean it! Resolutions abound relating to diet & exercise, health & fitness but in 360 days from now, ninety percent of you will be saying the same thing because you failed. Why did you fail? Lots of different reasons, most […]