Tried and Tested: Alex’s Fall Favorites Maybe – just MAYBE – the burning question you’ve been seeking the answer to is, “What in the world is Alex eating?” I mean, probably not, but there’s a small possibility. You probably have some standby dishes that grace the table, especially for fall which is easily the […]
12 Healthy Pumpkin Recipes for Fall
Ah, the cooler weather is upon us! While we’re still muddling through those few unusually warm days, the end is near. This means quite a few things: cooler temperatures in the gym, sweaters and boots, apple-picking, bonfires, and well… pumpkin. The culinary possibilities of pumpkin lie far beyond pie and lattes, though. As soon as […]
Rethinking Success: Tools for the Long Run
Over the course of the past few months, I’ve had the pleasure of working with hundreds of people with one mission in mind: getting into the kitchen to get healthy. Of course, it’s not as clear-cut as just that. My goal is to coach individuals through 30 days of eating real food while technologically holding their hands every […]
Fueling Your Workout Right!
Whether you’re a marathon runner or you’re swinging kettlebells here at Primal Fitness Pittsburgh, you probably have one thing on your mind before and after a workout: FOOD. Okay, is that just me? It seems as though every conversation mid-workout leads to pork belly… Proper nutrition will help build and repair muscle and give you the […]
The New Health Conversation
This Saturday, August 22nd at 11:00 am, we here at Primal Fitness Pittsburgh are hosting our first ever nutritional seminar in partnership with Cleanse Pittsburgh. We’re calling it “The New Health Conversation”. Our subjects of interest will include. . . 1. Everything you need to know about whole food nutrition. 2. Discussions on intermittent […]
Sueperfoods Worth the Hype
With all of those headlines on the web trying to spread some wealth about health, the term “superfood” has become something of a buzzword. In essence, it encompasses a food that is just so unbelievably good for you that it will negate all of the donuts you ate the day before. People will begin to tell you […]
Supplement Savvy: The Fantastic Four
What does your medicine cabinet look like right now? If you’ve ever made an attempt to clean up your diet or get serious at the gym, you’ve likely taken a trip down the ever-expanding vitamin aisle loading up on all those ABC’s you think you’re missing. Sure, every single one of those bottles makes a promise […]
The Warrior Within
Starting August 10th, Primal Fitness Pittsburgh will host a 4 week Warrior Training Course that is designed to strip off body fat while making you stronger than you though possible. In as little as 4 weeks, get as lean as a warrior through our brand new nutritional package that is done for you from our […]
The Incredible Edible Coconut
With the myths and stigma around saturated fat slowly being lifted from society, the coconut business is booming. If you take a gander around the grocery store aisles, you’ll notice new coconut-based products popping up on the shelves far beyond the baking aisle. To give you an idea of the general nutrition of a coconut, […]
DVRT! The Ultimate Sandbag Training
We just couldn’t keep it to ourselves anymore! Ladies and gentlemen of the Greater City of Pittsburgh, Primal Fitness Pittsburgh is launching it’s first EVER Ultimate Sandbag Training course here at he studio. This Friday, July 10th, be sure to stop in for our evening training sessions for the chance to learn the DVRT Sandbag […]
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