Today is the day folks! I need a handful of strength training guru’s to meet me at the pull up bar for my first test program of the year! Starting April 1st, I will be working alongside YOU, the reader and trainee on this program, to enhance your current pulling power, or master your very FIRST pull up rep all to yourself. Read up! Here’s the story on how this program came about, and how YOU can get your hands on the exact same protocol that got me back above the bar in just 3 short weeks.
I took nearly 8 months off of serious pull up training due to a) focussing on my strong first level 2 kettlebell certification and b) going through some wacky and WILD situations back in Pittsburgh that had taken a stressful toll on me personally. Believing that I could just step up to my home pull up bar and bang out rep after rep, I attempted to do just that at the beginning of February.
I got nothing. Literally. No pull up whatsoever.
So. . .what’s a former weighted pull up master to do? Back to the basics we go!
After a series of phone calls to my Strong First Coaching colleagues, and putting together a number of important strength training exercises and stretches, a pull up program developed that took me from zero pull ups to rep after rep in just four weeks. Now, I want to hand out this program to YOU to become stronger than you though possible in your own pull-up game.
I am looking for 10 people to test my brand new pull up training program, and I will personally coach you through this program every step of the way. This is a 4 week kettlebell and body weight training program and you must be able to commit to just 4 days worth of training during these 4 weeks. Expect some challenging routines that will up the antics of your fitness routine and make you a force to be reckoned with. This IS a combination of both kettlebell training and body weight training, so you should have a basic understanding of the fundamental kettlebell lifts (i.e. swings, cleans, and squats). New to kettlebells and body weight training? NO WORRIES! This program is suited for beginners a like, as you’ll have access to my training videos on our VIP coaching forum live on facebook! Details on this are posted below!
But does this really work? YES!
Don’t take my word for it! Here are some of the results from our last round of coaching!
“I was lucky enough to have the amazing Janelle Pica write 3 months worth of programming for me in preparation for my RKC level 1 certificate. I felt confident in entrusting my certificate preparation to Janelle as she is an experienced coach that has completed this certification herself. Janelle’s program was structured in such away that I was able to increase the volume of work that I was doing in preparation for my 3 day course. During this time I not only successfully increased the volume of work that my body could handle but I also made strength gains during this time. During the three months I had weekly calls with Janelle. In these calls Janelle expressed an interest in my progress. She answered all my questions, discussed any difficulties I was having and encouraged me. The week of my certification Janelle ensured that I had the right mindset going in to my certification. My trust in Janelle contributed significantly to my positive mindset going in to the certification. I would definitely work with Janelle in the future as she is easy to get on with and listens to her clients. She has a positive ‘can do’ attitude and is able write personalized programs that are extremely effective. ”- Sarah Xuereb, Melbourne, Australia
“My primary training was boxing but I felt like I had plateaued with my power. Kettlebell training excited me because it required me to be at a constant pace, like boxing, but added the benefit of resistance training with heavy weight. Janelle was the perfect trainer to work with because she helped me understand the fundamentals of body mechanics when working with the bells. I especially liked this because it provided a safe way to train and taught me a lot more about my own strength. Not only did I learn incredible strength technique, but Janelle also helped me overcome my own mental obstacles to stay on my path. I highly recommend this training for anyone looking to push to the next level!”- James Helt, Pittsburgh PA
“I got my first pull up after being told I would one day achieve the feat! It all started with Powerful Pressing, and the coaching of Janelle Pica. THANKS SO MUCH!”- Coryn Samaras Griffeth, Anapolis Maryland
“There are many things that make Janelle a great instructor to have. Some of which include, her knowledge, and dedication to kettlebell instruction. After working with Janelle, I felt confident that I’d be getting a great work out, but also doing everything correctly so I wouldn’t risk causing myself injury. I’ve had a drastic change in health, and fitness since getting instruction from Janelle, and highly recommend her to anyone in the Pittsburgh area.”- Jonathen Whren, Pittsburgh PA
Here’s what to expect when you register for this brand new training program:
Kettlebell and Body Weight training to enhance every level of your strength from head to toe in just MINUTES a day!
A No B.S. and super strategic nutrition guide to maximize your performance while shedding extra weight.
WEEKLY COACHING CALLS from yours truly to track your progress step by step, each week through the program!
Monthly live video seminars to discuss training progress, exercise technique and the results you are experiencing form this program!
Access to THE NEW online VIP coaching forum on facebook to train along fellow lovers of strength all across the globe!
Coaching starts April first, and I am letting this all go for just $77! HEADS UP! The first 3 people to register WILL receive a signed, hard copy of my publication, Powerful Pressing, as an added bonus to your own personal strength training routine!
Click this link to register today!
See you all April 1st for our coaching program! For questions regarding this program, please email me at email@example.com
Let nothing stand in your way!