Well folks, it’s time for another road trip! I don’t have too much time today as I’m loading up the Burgher Mobile with all my training gear. Vibrams? Check! Gloves? Check! Pull 
Up Bar ? CHECK! It’s going to be one hell of a good time! I’m off to Virginia to meet up with a motivating trainer and all around amazing friend for one hardcore hangout at the Richmond Girya Garage! I am so excited I cant even find the time to type anymore. AMPED! 🙂
Be on the look out next week for the collaborative workouts that shall be compiled between yours truly and Nichol Cruz Sanderson, RKC and SFG! Remember to eat smart, train hard, and enjoy your life!
Love Always,
Janelle Pica-RKC, NASMP CPT
