Janelle Pica

Humbled by the Basics: Keeping Your Workouts Simple, Safe, and Effective

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Over the past few weeks,  I had the privilege of having a number of folks travel from afar just to work with me here at Primal Fitness Pittsburgh. It’s been great meeting fitness aficionados from around the globe and its been an ever greater thrill to workout with these people one-on-one. When I have someone […]

The New Health Conversation

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This Saturday, August 22nd at 11:00 am, we here at Primal Fitness Pittsburgh are hosting our first ever nutritional seminar in partnership with Cleanse Pittsburgh. We’re calling it “The New Health Conversation”. Our subjects of interest will include. . .   1.  Everything you need to know about whole food nutrition. 2. Discussions on intermittent […]

Sueperfoods Worth the Hype

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With all of those headlines on the web trying to spread some wealth about health, the term “superfood” has become something of a buzzword. In essence, it encompasses a food that is just so unbelievably good for you that it will negate all of the donuts you ate the day before. People will begin to tell you […]

Supplement Savvy: The Fantastic Four

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What does your medicine cabinet look like right now? If you’ve ever made an attempt to clean up your diet or get serious at the gym, you’ve likely taken a trip down the ever-expanding vitamin aisle loading up on all those ABC’s you think you’re missing. Sure, every single one of those bottles makes a promise […]

IT’S BACK! Bells, Brawn and Brews! September 27th, 2015!

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CALLING ALL BURGHERS! WE ARE DOING IT AGAIN! Ladies and Gentlemen of the Greater City of Pittsburgh (and all the rest of yinz reading this on the internet), MARK YOUR CALENDARS! Primal Fitness Pittsburgh has been given one of the greatest opportunities yet to host a truly remarkable event right here in our beautiful City. […]

The Warrior Within

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Starting August 10th, Primal Fitness Pittsburgh will host a 4 week Warrior Training Course that is designed to strip off body fat while making you stronger than you though possible. In as little as 4 weeks,  get as lean as a warrior through our brand new nutritional package that is done for you from our […]

The Incredible Edible Coconut

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With the myths and stigma around saturated fat slowly being lifted from society, the coconut business is booming. If you take a gander around the grocery store aisles, you’ll notice new coconut-based products popping up on the shelves far beyond the baking aisle. To give you an idea of the general nutrition of a coconut, […]

DVRT! The Ultimate Sandbag Training

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We just couldn’t keep it to ourselves anymore! Ladies and gentlemen of the Greater City of Pittsburgh, Primal Fitness Pittsburgh is launching it’s first EVER Ultimate Sandbag Training course here at he studio. This Friday, July 10th, be sure to stop in for our evening training sessions for the chance to learn the DVRT Sandbag […]