Janelle Pica

Beast of the Month: Michelle Buzzard!

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We have a seriously strong woman here as a client at Primal Fitness Pittsburgh, and there is nothing more that I love than seeing our ladies here at the studio unleash their inner beast! This month, I am honored to announce that our lady, Michelle Buzzard, has earned her right as our newest Beast! Michelle […]

What Are You Thankful For?

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It’s about to get real, and real personal today on the blog. No worries, its all good, I’m just feeling particularly. . thankful! Hey Guys! It’s Janelle here of Primal Fitness Pittsburgh! It’s the day before Thanksgiving, and as I take a look back over the past few years, I am reminded of just how […]

I Yam What I Yam: Cinnamon Maple Bacon Mashed Yams

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Seriously, when was the last time I actually put up a recipe on the blog? I talk about food so much on social media its a shame I haven’t posted this sooner. Grab a pen, a piece of paper, and a fork folks! Today, it’s all about some yummy yams that you most certainly will […]

Where Do You Want to Go?

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Last week we talked a lot about getting to know ourselves and fine tuning exactly what we want to achieve when it comes to our health. Once we have identified that type of person that we are and the type of goal, be it a physique change, performance based goal, etc., we can then make […]

What Do You Want?

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It’s Friday, and while many of you are gathering around gearing up for the weekend, I wanted to take the time to talk about determining exactly what you want when it comes to your health. When I sit down with people for their free consultations at Primal Fitness Pittsburgh, I tend to drill the person […]

Who Are You?

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Last week we began an awesome discussion about how to ensure your fitness success by answering three key questions. Today, I want to further that discussion by diving head first into the first question. Get ready to dig deep! This week, the blog is hitting on the personal side to unravel exactly what you can […]

The Primal Plan: 90 Minutes a Week to a Fitter and Stronger You!

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CAN YOU REALLY LOSE WEIGHT, INCREASE YOUR STRENGTH, AND LOOK AND FEEL LIKE YOU DID IN YOUR 20’s IN 90 MINUTES A WEEK? Keep Reading! You’re about to find out How this “impossible feat” truly is possible! The Primal Plan is a 2 day workout Program designed to DRAMATICALLY   transform your health in just 90 […]