Perhaps one of the most neglected areas of health and wellness is that of the inner search. If we don’t’ know who we are, what we want, and how we can go about achieving the goal we wish to reach, we really are at a loss for how to even start our journey towards long […]
How To Stay Fit and Healthy During the Holidays
It’s November, and with that being said, the holidays are soon upon us all. Thanksgiving is just a few weeks away, which means so is Christmas and don’t forget about New Years. This time of the year normally brings friends and family together for a lot of feasting, drinking, and often both at the same […]
Stronger, Faster, Fitter! Beast of the Month: Jillian Lutz!
Happy Monday everyone! We are back up on the wonderful world wide web after a week of hard work and serious discernment. October was an incredible month at the studio, and today, I wanted to formally congratulate one of our very own members for her exceptional success and dedication to our programs here at Primal […]
A Spooky Complex that Will Make You Scary Strong!
Happy Halloween Everyone! While I don’t have a ton of time today as I am running around getting ready for some exciting fun for the studio, I wanted to take the time to send off a particularly scare double kettlebell complex that will yield some significant strength for you, the trainee. Grab two kettlebells […]
Less Work and All the Gains: More Rest for Serious Strength
Perhaps one of the most interesting things I ever came across was the role of resting (yes, not working out) in order to gain superior strength. As a former basketball player, I always thought that the 5 day training for our meets and traveling games was the norm. When I entered into the world of […]
Holy Hip Flexors! Hip Mobility for The Avid Lifter and Why It’s So Important
Last weekend I had the honor and privilege with getting some one-on-one time with master level RKC instructor, Keira Newton. I was always fascinated by Keira as she is a true mobility wizard. I have never in my life seen someone move as well as this woman, and if you would like to have an […]
Mind Over Matter: How To Think About a Set Back
I guess I really should have titled this post “mind over the bar” as that is exactly what this post will be about. Welcome back to another motivational Monday. Today, I’ll be discussing one of the worlds hardest strength competitions, the Iron Maiden Challenge. I will actually start with the Iron Maiden Challenge itself, and […]
Kettlebell Workshop This Saturday, October 18t at Journeyman Fitness
Hey everyone! Just wanted to remind you of our upcoming event here in the Greater City of Pittsburgh! On October 18th, yours truly will be giving a 3 hour kettlebell training seminar at Journeyman Fitness in Wexford PA. I will be discussing the fundamental kettlebell movements such as the dead lift, swing, and goblet squat […]
Release Your Beast and FEAST!
The Holidays are Fast Approaching which means we tend to eat more than we actually move. Don’t wait until the New Year to Transform Your Health! You can unleash your beast within so you can eat BIG while getting your ideal body! In fact, you’re about to find out how! Our Release Your Beast Program […]
Closed for Level II
Hey all! Janelle here of Primal Fitness Pittsburgh! Greetings from Texas! I don’t have much time to talk today but I just wanted to remind you all that Primal Fitness Pittsburgh will be closed from October 10th to October 13th due to my level II kettlebell certification. We will re-open on Tuesday, October 14th with […]
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