Last year I had the pleasure of running my very own Primal Move workshop down in Virginia. This year, I was given the opportunity to host a kettlebell course and well. . I’m not going to say no to that 😉 On October 18th, yours truly will be giving a 3 hour kettlebell training seminar […]
Inspiring Others to Get Up: Strength Beyond the Realm of Age
I was recently asked what it meant to me to be a strong . It was an interesting question, as I never really thought that being strong was something that was so mesmerizing to other people. These days it seems that the fitness industry is all about empowering people to be the strongest versions of […]
Beast of the Month: Laura Blinn!
Happy Friday everyone! We’ve had a great week on the blog so far talking about overcoming obstacles, refining your strength, and having some serious fun in between it all! Today I wanted to give a really big shout out to one of our clients here at the studio. Last month we had a 10,000 kettlebell […]
“But Don’t I Have to Lift Weights to Get Strong?”- Guest Post by Ryan Williams, PCC Instructor at Primal Fitness Pittsburgh
“I’ve been asked this question dozens of times after suggesting to people that all they really need to be strong and fit is their own body and a little guidance. Yes, you can get very strong by lifting heavy things, be they barbells, dumb bells, kettlebells or rocks, but you don’t have to lift any […]
Becoming the Impeccable You: Life Lessons from Hardstyle Training
Over the weekend I was graced by the presence of a good many of my old college friends at Saint Vincent College. I graduated back in 2009 and soon found kettlebell and body weight training during my graduate work. While I never truly intended to start up a fitness business, I was given some deep […]
Last Call for our Fall Back into Fitness Program!
Did You Party a Little Too Hard over your Summer Vacation? Ready to Transform You Health in Record Time? Fall into a brand new Body for this Fall Season! Our Fall Back Into Fitness Program will easily result in DRAMATIC health transformations over the course of 4 weeks. If this sounds like it’s something you’d […]
Unconventional Pull Up Training: What You’ll Have to Do to Go Big
Welcome back to Primal Fitness Pittsburgh! I’ve been a busy little Burgher working at several different kettlebell workshops over the past few weeks. My apologies, but I have reached a point of some serious traveling as of lately so. . .whoops my bad on part of blogging here ;). The good news with all this […]
Ask the Instructor: Booze, The Kettlebell Snatch Test, and Practicing Handstands at the Laundromat
A title of this magnitude should most certainly grab your attention! 😉 Welcome to another ask the instructor blog post brought to you by yours truly, Janelle Pica. I have been receiving a lot of questions regarding liquid indulgences, training for the kettlebell snatch test, and some questions about performing handstands. While I had planned […]
Beast of the Month: David Vesely
It’s been a while since we had a featured story on the blog from one of our own members. Today, I wanted to give the much deserved attention to a man that is now 1,000 times stronger than he ever thought and a man that has been following me personally since my original blog launched […]
Fall Back into Fitness!
Did You Party a Little Too Hard over your Summer Vacation? Ready to Transform You Health in Record Time? Fall into a brand new Body for this Fall Season! Our Fall Back Into Fitness Program will easily result in DRAMATIC health transformations over the course of 4 weeks. If this sounds like it’s something you’d […]
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