Janelle Pica

Recap of Primal Move Virginia and What to Expect In Pittsburgh!

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Happy Monday everyone! First off, I want to give a BIG shout out and thanks to RKC Jamie Ballard and everyone at Battletown Athletics for having me come down for our first ever Introductory Primal Move Workshop. We had a TON of fun going over our mobility drills and all of the attendees came away […]

The Meat and Potatoes Workout

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Happy Friday everyone! It’s been a while since we posted a workout here on Primal Fitness Pittsburgh. With the weekend upon us now, I wanted to give you all a fun workout to try out this weekend. In the words of one of our clients at Primal Fitness Pittsburgh, “this will keep your beast self […]

Move Better, Lift Bigger: The Benefits of Primal Move!

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With the next couple of Primal Move workshops coming into play, I wanted to take some time to discuss what Primal Move is and how it can benefit the average Joe and serious athletes a like. Don’t get me wrong, I am a strength athlete by nature and really love pressing some heavy stuff above […]

Announcing the Winner of the 21 Day Kettlebell Swing Challenge!

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Welcome back to Primal Fitness Pittsburgh! We are kicking off the week with some serious swing action after a week of not so much work here on the website end of things. First of all, REALLY SORRY about the lack of blogging from last week. There is some weird Burgh Bug going around the city […]

Recap of the 21 Day Swing Challenge and some added Suspense!

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We had such a great time at our 21 day kettlebell swing challenge that I wanted to post the highlights on this Friday for you all to see! We had some amazing times learning high pulls, snatches, and some of our swingers even got a super heavy kettlebell swing in action.         […]

Primal Move Fundamentals Workshop: Pittsburgh

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HAPPY FRIDAY! This blog post is Primal Move round 2!!! It’s been a long time coming but Pittsburgh will now have an introductory level Primal Move workshop that will be hitting the North Shore April 12th! First off, let me make something clear about this particular workshop in comparison to other Primal Move workshops you […]

Virginia Primal Move Workshop

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Welcome to this Tuesday blog post brought to you by a great collaboration between Primal Fitness Pittsburgh and Battletown Atletics Ladies and gentlemen, the first ever Primal Move Workshop led by yours truly will be coming to Virginia in April! First off, let me make something clear about this particular workshop in comparison to other […]

For Real! How Many Calories Should I Eat?

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With the start of group training up at Primal Fitness Pittsburgh, I have been receiving a number of inquiries about how many calories kettlebell and body weight training burn per hour and how many calories you need to eat to keep up with the training at Primal Fitness Pittsburgh and lose weight at the same […]

RESULTS ARE IN! Winner of The First EVER Primal Fitness Pittsburgh Giveaway!

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Ladies and gentlemen of the Primal Fitness Pittsburgh community, we have kicked off this month with a serious BANG (or should I say swing? 😉 ). Many of you may have remembered that before Primal Fitness Pittsburgh officially opened it’s doors, we ran something called the 5-10-15 program. You also probably remembered that the 5-10-15 […]