It’s Friday and this routine is FREAKY! Today we are combining a slow grind lift with two fast moving ballistic lifts that will sure challenge your strength and conditioning. Let’s just call today “Freaky Fitness Friday” and have ourselves some fun 😉 HERE WE GO! Grab yourself a snatch test sized kettlebell or one kettlebell […]
The Turkish Get Up Press Routine- POWERFUL PRESSING TEASER!
May is going to be a big month of pressing on the VIP forum. Just FYI! Until then, I want to focus on a unique routine that involves a press AND the Turkish get up. The Turkish Get Up to Press Pressing through the “check points” on your get up does a number of things. […]
You Got to Get Up to Get Down: Part 3 of the Turkish Get Up
Happy Friday Everyone! If you have been following along with the blog this week, we have been picking apart the turkish get up to make sure we understand how to maximize our power output properly. On Monday we practiced the get up with nothing but our own body weight. On Wednesday we practice the get […]
You Got to Get Up to Get Down: Part 2 of The Turkish Get Up
Welcome back to round 2 of our Turkish Get Up Protocol! On Monday, we reviewed the key points of the turkish get up using no other resistance other than our own bodies. I spoke before about how important it is to understand the mechanics of the move before we being to add weight with a […]
You Got to Get Up to Get Down: Part 1 of The Turkish Get Up
Round of applause for those of you who caught the 1990’s Coolio reference 😉 . In case you have no idea what I am talking about, this song was the reason I decided to do a three-part series on the turkish get up. I know…I’m a goof ball! But HEY! The Turkish get up is […]
Rising To Strength: Mastering the Turkish Get Up
The Turkish Get Up. What is not to love? This incredible strength lift taxes every level of your body, and works every muscle in your body. Not only do you get the incredible increase in lat power and grip strength, but you can also expect the added bonus of cardiovascular conditioning AND incredible body composition […]
Get Up! Rising to the Season of Strong
It’s the first day of Spring, and I couldn’t be happier about kicking things off into this brand new season! Over the weekend, I spent a ton of time with friends back in my hometown of Greensburg, talking shop on all things related to starting new seasons in life. Last week I made mention of […]
Push Ups, Renegade Rows, and Regressions of Both Lifts
If you are on the VIP coaching program for this month, you may be away that our Day 1 routine  is a big upper body day. We have a ton of pushing and pulling drills  between our push ups and renegade rows, and today, I wanted to talk about a few regressions for those […]
VIP FOUNDERS CLUB HAS ARRIVED! – March Kettlebell Clean Program
If you missed Tuesday’s post, I wanted to give you another reminder that our March training program kicks off Monday, March 6th. I just put together an exciting new level of training for those of you who are ready to work the next program! Here’s the run down of what to expect in March, and […]
The Strength of Steel Coaching Program- January 9th, 2017
Steel- noun  commercial iron that contains carbon in any amount up to about 1.7 percent as an essential alloying constituent, is malleable when under suitable conditions, and is distinguished from cast iron by its malleability and lower carbon content. a quality (as hardness of mind or spirit) that suggests steel <nerves of steel> I come from […]
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