Janelle Pica

I Yam What I Yam: Cinnamon Maple Bacon Mashed Yams

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Seriously, when was the last time I actually put up a recipe on the blog? I talk about food so much on social media its a shame I haven’t posted this sooner. Grab a pen, a piece of paper, and a fork folks! Today, it’s all about some yummy yams that you most certainly will […]

Where Do You Want to Go?

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Last week we talked a lot about getting to know ourselves and fine tuning exactly what we want to achieve when it comes to our health. Once we have identified that type of person that we are and the type of goal, be it a physique change, performance based goal, etc., we can then make […]

What Do You Want?

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It’s Friday, and while many of you are gathering around gearing up for the weekend, I wanted to take the time to talk about determining exactly what you want when it comes to your health. When I sit down with people for their free consultations at Primal Fitness Pittsburgh, I tend to drill the person […]

Who Are You?

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Last week we began an awesome discussion about how to ensure your fitness success by answering three key questions. Today, I want to further that discussion by diving head first into the first question. Get ready to dig deep! This week, the blog is hitting on the personal side to unravel exactly what you can […]

The Primal Plan: 90 Minutes a Week to a Fitter and Stronger You!

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CAN YOU REALLY LOSE WEIGHT, INCREASE YOUR STRENGTH, AND LOOK AND FEEL LIKE YOU DID IN YOUR 20’s IN 90 MINUTES A WEEK? Keep Reading! You’re about to find out How this “impossible feat” truly is possible! The Primal Plan is a 2 day workout Program designed to DRAMATICALLY   transform your health in just 90 […]

How To Stay Fit and Healthy During the Holidays

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It’s November, and with that being said, the holidays are soon upon us all. Thanksgiving is just a few weeks away, which means so is Christmas and don’t forget about New Years. This time of the year normally brings friends and family together for a lot of feasting, drinking, and often both at the same […]

Stronger, Faster, Fitter! Beast of the Month: Jillian Lutz!

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Happy Monday everyone! We are back up on the wonderful world wide web after a week of hard work and serious discernment. October was an incredible month at the studio, and today, I wanted to formally congratulate one of our very own members for her exceptional success and dedication to our programs here at Primal […]

A Spooky Complex that Will Make You Scary Strong!

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Happy Halloween Everyone!   While I don’t have a ton of time today as I am running around getting ready for some exciting fun for the studio, I wanted to take the time to send off a particularly scare double kettlebell complex that will yield some significant strength for you, the trainee. Grab two kettlebells […]

Less Work and All the Gains: More Rest for Serious Strength

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Perhaps one of the most interesting things I ever came across was the role of resting (yes, not working out) in order to gain superior strength. As a former basketball player, I always thought that the 5 day training for our meets and traveling games was the norm. When I entered into the world of […]