Janelle Pica

Mind Over Matter: How To Think About a Set Back

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I guess I really should have titled this post “mind over the bar” as that is exactly what this post will be about. Welcome back to another motivational Monday. Today, I’ll be discussing  one of the worlds hardest strength competitions, the Iron Maiden Challenge. I will actually start with the Iron Maiden Challenge itself, and […]

Kettlebell Workshop This Saturday, October 18t at Journeyman Fitness

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Hey everyone! Just wanted to remind you of our upcoming event here in the Greater City of Pittsburgh! On October 18th, yours truly will be giving a 3 hour kettlebell training seminar at Journeyman Fitness in Wexford PA. I will be discussing the fundamental kettlebell movements such as the dead lift, swing, and goblet squat […]

Release Your Beast and FEAST!

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The Holidays are Fast Approaching which means we tend to eat more than we actually move. Don’t wait until the New Year to Transform Your Health! You can unleash your beast within so you can eat BIG while getting your ideal body! In fact, you’re about to find out how! Our Release Your Beast Program  […]

Closed for Level II

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Hey all! Janelle here of Primal Fitness Pittsburgh! Greetings from Texas! I don’t have much time to talk today but I just wanted to remind you all that Primal Fitness Pittsburgh will be closed from October 10th to October 13th due to my level II kettlebell certification. We will re-open on Tuesday, October 14th with […]

October 18th Kettlebell Workshop Hosted by Journeyman Fitness

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Last year I had the pleasure of running my very own Primal Move workshop down in Virginia. This year, I was given the opportunity to host a kettlebell course and well. . I’m not going to say no to that 😉 On October 18th, yours truly will be giving a 3 hour kettlebell training seminar […]

Inspiring Others to Get Up: Strength Beyond the Realm of Age

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I was recently asked what it meant to me to be a strong . It was an interesting question, as I never really thought that being strong was something that was so mesmerizing to other people. These days it seems that the fitness industry is all about empowering people to be the strongest versions of […]

Beast of the Month: Laura Blinn!

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Happy Friday everyone! We’ve had a great week on the blog so far talking about overcoming obstacles, refining your strength, and having some serious fun in between it all! Today I wanted to give a really big shout out to one of our clients here at the studio. Last month we had a 10,000 kettlebell […]

Becoming the Impeccable You: Life Lessons from Hardstyle Training

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Over the weekend I was graced by the presence of a good many of my old college friends at Saint Vincent College. I graduated back in 2009 and soon found kettlebell and body weight training during my graduate work. While I never truly intended to start up a fitness business, I was given some deep […]