Hey everyone! Janelle here of Primal Fitness Pittsburgh! I just wanted to put up a brief blog post about some of the upcoming events here at the facility and to remind you of the facility dates that are currently blocked off of the schedule. First of all, our kick start program for May is still […]
Swing out of Your Winter Slump!
To Pittsburgher’s Who Want Fast Weight Loss & Fitness Results : “Did Cabin Fever Sabotage Your Exercise Routine? Ready to Lose Those Winter Pounds? Drop AT LEAST 15 Pounds Fast… And Look And Feel Better Than You Have In Years Using Kettlebells and Body Weight Circuits!” We had a rough winter here in Pittsburgh and […]
Stop Dieting! Start Living! What Happens When We Eat to Perform!
Confession: I have made a number of nutritional mistakes in my past. I have overeaten, under eaten, dabbled in intermittent fasting, and stressed myself over what to eat and when to eat it all in an effort to be “on top” of my nutrition for optimal performance. Having re-read everything I just stated, you can […]
Recap of Primal Move Virginia and What to Expect In Pittsburgh!
Happy Monday everyone! First off, I want to give a BIG shout out and thanks to RKC Jamie Ballard and everyone at Battletown Athletics for having me come down for our first ever Introductory Primal Move Workshop. We had a TON of fun going over our mobility drills and all of the attendees came away […]
The Meat and Potatoes Workout
Happy Friday everyone! It’s been a while since we posted a workout here on Primal Fitness Pittsburgh. With the weekend upon us now, I wanted to give you all a fun workout to try out this weekend. In the words of one of our clients at Primal Fitness Pittsburgh, “this will keep your beast self […]
Move Better, Lift Bigger: The Benefits of Primal Move!
With the next couple of Primal Move workshops coming into play, I wanted to take some time to discuss what Primal Move is and how it can benefit the average Joe and serious athletes a like. Don’t get me wrong, I am a strength athlete by nature and really love pressing some heavy stuff above […]
Announcing the Winner of the 21 Day Kettlebell Swing Challenge!
Welcome back to Primal Fitness Pittsburgh! We are kicking off the week with some serious swing action after a week of not so much work here on the website end of things. First of all, REALLY SORRY about the lack of blogging from last week. There is some weird Burgh Bug going around the city […]
Recap of the 21 Day Swing Challenge and some added Suspense!
We had such a great time at our 21 day kettlebell swing challenge that I wanted to post the highlights on this Friday for you all to see! We had some amazing times learning high pulls, snatches, and some of our swingers even got a super heavy kettlebell swing in action. […]
Primal Move Fundamentals Workshop: Pittsburgh
HAPPY FRIDAY! This blog post is Primal Move round 2!!! It’s been a long time coming but Pittsburgh will now have an introductory level Primal Move workshop that will be hitting the North Shore April 12th! First off, let me make something clear about this particular workshop in comparison to other Primal Move workshops you […]
Virginia Primal Move Workshop
Welcome to this Tuesday blog post brought to you by a great collaboration between Primal Fitness Pittsburgh and Battletown Atletics Ladies and gentlemen, the first ever Primal Move Workshop led by yours truly will be coming to Virginia in April! First off, let me make something clear about this particular workshop in comparison to other […]
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