Who Else wants to Lose 21 Pounds in 21 days? I know what you’re thinking. Is this even possible? YES! You’re about to find out how one exercise and one piece of equipment can lead to RAPID and DRAMATIC changes in your body in a SHORT amount of time! I know that sounds intense, but […]
Advanced Kettlebell Lifts: The Double Military Press, The Double Push Press, and The Double Clean and Jerk
For those of you who know how much I love three part series on the blog….well….get ready for another three part series on the blog 😉 I wanted to take some time to discuss some of the more advanced kettlebell lifts in order give you all an idea of the more technical lifts associated with […]
When the Going Gets Tough. . .
“I know I’m strong, but with everything going on right now I just don’t feel strong.” It was a long phone call that Saturday between myself and a very good instructor friend of mine. We caught up after what seemed like months and months of disconnect after my certification in Vienna, Virginia. I had training […]
Primal Fitness Pittsburgh: Hardstyle Training Is In Full Swing!
HAPPY FRIDAY MY PRIMAL FRIENDS! This Fridayy blog post is brought to you by some incredibly competitive trainees. Primal Fitness Pittsburgh is up and running, and looks like we have some serious kettlebell swingers at the facility. I wanted to take some time to discuss the training methodology my test subjects are going through and […]
Updates to Primal Move Schedule and an Important Reminder!
HEY YINZ GUYS!!!!!! 😀 It’s getting super busy here in Pittsburgh with the launch of Primal Fitness Pittsburgh and a ton of other fun workshops hitting the city! I just wanted to take some time today to make two important announcements about everything related to Primal Move for those of you who are ready to […]
“I can do pushups and Turkish Getups Now!”-Client of the Month, Dawn Marie
Nothing warms my heart more than helping people unleash their potential. One of my clients recently wrote a wonderful write up on Dragon Door about her training experiences with me. It warmed my heart so much that I decided to reveal it all for you here on Primalfitnesspittsburgh.com! The following is a write up that […]
Important Pittsburgh Primal Move Announcements!
Hey folks! It’s getting super busy here in Pittsburgh with the launch of Primal Fitness Pittsburgh and a ton of other fun workshops hitting the city! I just wanted to take some time today to make two important announcements about everything related to Primal Move for those of you who are ready to become a […]
LAST CALL FOR the 5-10-15 FATLOSS BETA TEST!!!!
Happy Monday Everyone! Pittsburgh, I still have spots left for my Beta Test! If you missed all the information about my new training offer, then this is your last chance to take advantage of my 5-10-15 Fatloss program. Here’s the 411 (or in this case, the 412;) ) I need 18 people who want to […]
A Pittsburgh Progressive Calisthenic Candidate!
Ladies and Gentlemen of the Greater City of Pittsburgh (and all the good people of the internet), please give a shout out and round of applause to Ryan Williams who is training for his Progressive Calisthenic Certification! Ryan contacted me a while ago to discuss some exercise ideologies and my thoughts on calisthenic training. We […]
Pittsburgh: Beta Test Participants Needed!
Hey there folks! After yesterday’s overwhelming response to the beta Test offer that was launched on facebook and twitter, I decided to take some time to explain this brand new program I am launching to help you lose weight and get in great shape fast. If you are in the Greater City of Pittsburgh, here’s […]
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