I have wanted to tackle this nutritional subject matter for quite some time. Over the years, I have gained popularity for promoting the paleo/primal eating style as a way for me to maintain my physique, keep my autoimmune condition at bay, and perform at my peak when it comes to my athletic goals. I have […]
Pittsburgh City Spotlight: Primal Move Instructor Workshop with National Instructor, Adrienne Harvey!
Can you tell just how elated I am about this post today? 😀 Ladies and Gentlemen of the Greater City of Pittsburgh, it is with great pleasure to announce that the first ever Primal Move Instructor Workshop is coming to the city in March! If you thought it couldn’t get any better than that, I […]
The Top Two Picks for Protein Formulas
Over the weekend I was asked about protein supplements and what I personally use for a quick meal on the go or for my own post work out recovery. I wanted to take some time today to discuss my top two picks with it comes to protein formulas and why these two are best suited […]
Pittsburgh City Spotlight: Primal Fitness Pittsburgh Hits the North Shore in February!
Well folks, the official launch date has been set for Primal Fitness Pittsburgh! I am super excited to release the start date of this amazing new fitness hub in this fantastic city! With all that in mind, I wanted to bring your attention to the official launch date of Primal Fitness Pittsburgh, where to find […]
Rehabbing an Injury and How to Avoid Injury Altogether: Volume 3
Happy Friday everyone! If you have been following along with this three part series on relieving pain, welcome to the final installment. In case you missed that last two posts, please read them here and here to find out how you can work through a lot of pain that can build up from kettlebell and […]
Rehabbing An Injury and How To Avoid Injury Altogether: Volume 2
Welcome back to the blog! If you tuned in on Monday, you probably read a tale of how yours truly strained her pectoral and lat muscles to the point of serious pain and restriction. If you missed it, feel free to read about that injury here. All agony aside though, we also talked about how […]
Rehabbing An Injury and How To Avoid Injury Altogether: Volume 1
On Christmas Eve I decided to do a particularly demanding double kettlebell routine. That shouldn’t sound too shocking as I have been doing my part here, studying up on advanced lifting techniques and following some truly sinister work recommended to me by my colleagues. After nearly the first three weeks of my training cycle, I […]
Pittsburgh, Get Ready for Primal Move!
Well folks, the New Year is already off to a great start! Primal Fitness Pittsburgh is in full throttle and I am super excited to announce that Primal Move will now be taught under yours truly at a few select locations. Please be advised, Primal Fitness Pittsburgh has a solidified training space on the North […]
Be More of Yourself This Year!
Happy New Year from Primal Fitness Pittsburgh! As promised, the blog is back up and running after the holidays. I must say, I am thrilled to kick off 2014 with a bang! There have been a TON of developments on the home front of Primal Fitness Pittsburgh. I am happy to announce that new kettlebell […]
Merry Christmas and Happy New Year! See Yinz in 2014!
For those of you who follow Primal Fitness Pittsburgh on Twitter and Facebook, you probably saw some exciting news that was recently released in the name of functional fitness training right here in the city of Pittsburgh. Countless hours and what seemed like a ton of elbow grease had gone into the works to get […]
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