This time of year is all about gift giving and making new years resolutions. With that in mind, why not combine the gift and the resolution into one this year? If you’re ready to kick start your health and unleash your inner strength, look no further than kettlebells this season! I receive a lot of […]
45 Minutes a Week: How to Condense Training Time for Maximum Strength Gains
I know what you’re thinking. “Just how in the world can you expect to get stronger, leaner, and healthier by spending less time working out? ” If it seems impossible, let this blog post serve to show you all that yes, indeed, you CAN workout as little as 45 minutes per week (not per day, […]
Quit Running
I hate running. In fact, the reason why I took up kettlebell training was mostly due to a) my body, after years of playing competitive basketball, realized that running long distance was not best suited for my joints and b) that ultra long endurance sports were just not well suited for my nervous system (running […]
Jingle (Kettle)Bells! A Fun Double Kettlebell Workout!
If you follow me on Instagram, you are probably familiar with my frequent visits to Frick Park, right here in the East Side of Pittsburgh. Not only is this local park one of the most beautiful nature reserves local to Pittsburgh, it also has oodles of space to make for some fun workouts. I love being […]
Two Chocolate Coconut Recipes that Are So Good You Might Actually Faint!
While the recipes in this blog post are simple, they are sinfully delicious. I released these recipes to a few friends of mine over the weekend. After reading the description, said friends promptly reported back to me that they were feeling hot, flustered, and lightheaded from the descriptions. They had requested that there be a […]
Pittsburgh City Spotlight: The Vitamin Shoppe Expo and Pittsburgh Kettlebells
Happy Friday Everyone! I hope you are all gearing up for a great weekend filled with exciting activities! Speaking of which, I wanted to let you all in on an upcoming expo that is taking place right here in Pittsburgh that will be showcasing the city’s top Kettlebell instructors! On Saturday December 7th from […]
The “American” vs “Russian” Kettlebell Swing: Thoughts, Considerations, and Why The Distinction Matters
I was completely unaware that there was a lift being referred to as a kettlebell swing that was, in my honest and professional opinion, not a kettlebell swing at all. This weekend, I saw before my very own eyes something being taught as a kettlebell swing which, to get super nitpicky and technical, is actually […]
Last Call! The Caldelit Body Love Yoga + You Event!
Happy Monday Everyone! I hope you all had a wonderful Thanksgiving and are ready for an exciting week of food, fitness, and just plain fun! There are some amazing events in the Greater City of Pittsburgh this week that you simply will not want to miss! For those of you who are local, be sure […]
Training and Practice for the Unassisted Handstand
I have been training to reach a level of mastery with the unassisted handstand. While I haven’t reached a full level of mastery quite yet with this lift (I still need to work on fully extending my legs and holding the pose for at least 10 seconds), I have been able to suspend myself without […]
Pittsburgh City Spotlight: Candlelit Yoga + You!
Happy Friday everyone! I hope you all had a wonderful Thanksgiving with your friends and family! For those of you in the Greater City of Pittsburgh, I wanted to direct your attention to a really unique and super fun health event that will be coming to the East Side of the Burgh next week. On […]
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