Happy Monday everybody! I hope you all are ready to chow down on today’s blog post. With winter fast approaching, I have been experimenting in the kitchen with some warm and hearty meals that satisfy the taste buds, not to mention the soul. After all, who doesn’t love comfort food? Today, I wanted to reveal […]
Pittsburgh, Meet Your Primal Move Fundamentals Instructor!
Yesterday I received some incredibly exciting news via email. For those of you who have followed my posts up until now, you should recall my recent trip to Cartersville, GA for the Primal Move instructor workshop. For more on that amazing adventure, check out my previous blog post here. Anyway, I received a congratulatory email […]
My Body, Your Body, and Why Every Body Deserves Some Love!
There have been some remarkable blog posts and pod casts lately about female body image, body fat percentages, and why us ladies should really love ourselves for who we are at the end of the day. If you haven’t had a chance to read Jen Sinkler’s “Close the Thigh Gap” article yet, please do so […]
The Simple Things in Life
If there is one thing I really took back from my recent Primal Move Workshop experience, it was the lesson we all learned about being spontaneous. At the workshop, we discussed the nature of how to move freely through different body weight progressions. While it seemed tricky to get our bodies to cooperate at first […]
Handstand Pushups for Snatches? SAY WHAT?!?!?!
In the RKC School of Strength, we often discuss how heavy two arm swings can carry over and improve our regular swing. This is true, as we cannot “cheat the system” when it comes to swinging heavy kettlebells. Our form must be precise to swing a heavy kettlebell. What we find though is the heavy […]
On the Go? Grab Raw-Z Protein!
Happy Monday to all of yinz in Pittsburgh and beyond! Today we are going to talk about one of my new found favorite food bars that are perfect when you are pressed for time and in a pinch to find some serious nutrition. Hey, it isn’t always easy eating healthy if you’re traveling a lot, […]
Pittsburgh City Spotlight: 2013 Diabetes Expo at the David L. Lawrence Convention Center
I am truly honored to have been granted the opportunity to participate in the 2013 Diabetes Expo at the David L Lawrence Convention Center in Pittsburgh. If you are in the Greater City of Pittsburgh this weekend, you simply cannot miss this event. Just what all will be involved in this years Diabetes convention? Well […]
Recap of the Knee Cap! ;) My Debut on the “Knees for Life” Podcast
Happy Tuesday everyone! Last week I had the opportunity to do an exclusive interview with Bill Parravano, the Knee Pain Guru. Bill and I have been friends now for a number of years and have worked together on several occasions to help me get out of my own knee pain. A number of years ago, […]
Pittsburgh, Eat Your Heart Out! The 21 Day Sugar Detox is Here!
The Greater City of Pittsburgh has been flooded with some amazing Paleo celebrities lately. Last week, I was invited to attend the “Against All Grain” book signing with Danielle Walker (big shout out to Scott Mills of Live Well Chiropractic for the impromptu meet up. You’re the man!) Tonight, there is yet another meet-up that […]
HOLD UP! WAIT A MINUTE! (Literally Speaking from Convict Conditioning)
Over the weekend I had took it upon myself to practice crow stands from the book “Convict Conditioning”. This controlled pose is actually a precursor to learning handstands against the wall and then eventually, hand stand pushups. While I am already capable of doing hand stand push ups, I took it upon myself to actually […]
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