Janelle Pica

Drum Roll Please. . . VIP SUMMER BLOW OUT!

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After working with people all over the world through our VIP coaching program, AND seeing the personal records and feats of strength that are too awesome not to share , I have decided to give YOU the opportunity to register for our special VIP program for nearly half the usual programming. But what IS the […]

Around and Around the Hamster Wheel: Ending Dietary Confusion

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  I want to lose 15 pounds. I am ready to change my eating habits so I can better my health. Eating healthy can be hard. Food is expensive. What will my friends think when I say I can’t go out anymore? Can I go out anymore? What if I fail and don’t reach my […]

The Serenity and Strength Retreat- Become Who You Know You Are

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There are three important questions that you must ask yourself in order to become successful in anything that you do. Who are you? What do you want? Where do you want to go? Just a few months ago, I found myself in a state of mind that left me lost, overwhelmed, and utterly confused as […]

Foodie Friday: Paleo Peach and Blueberry Cobbler

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There is something about the heat that makes biting into anything involving ripe fruit so incredibly satisfying. Better yet, that fruit might have a buttery layer of crumble on top. If you’re super prepared, you’ll have some ice cream to scoop on top. I wasn’t, but I will be next time. I quite enjoy the […]

My Healthy Munchies Haul

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So, a little background on me and snacks. We don’t get along. I mean, we did when I was a kid, but this lead me to a pretty unhealthy life and weight. All that snacking really dragged me down, and I was in no way healthy. Even as I became more diet-conscious, all those “low-fat” […]

My Favorite Smoothies This Week- Alexandra Barone

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Well, it’s officially HOT in Pittsburgh. Okay, it’s kinda warm. Like, it’s nice to be outside and I’m rocking shorts regularly. Naturally, my meals are starting to reflect the sunshine and that means smoothies. I secretly want soups and stews, but it’s all about the cold stuff, salads included. The fun part about a smoothie? […]

Eating Smart on a Budget for High Volume Training

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A few things from my haul are worth sharing. We got far more than this, but these are some new favorites we won’t be running out of any time soon. That’s what I love about shopping at Costco; we shop for two weeks instead of one, and we don’t run out of kitchen staples like […]

Spring into These Seasonal Recipes- Alexandra Barone

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Ah! The flowers are blooming, the sun is shining (at least as much as it’s going to in Pittsburgh for now), and new produce is popping up left and right. Move over pumpkin and beets; we’re into all things asparagus right now. Bright green hues, fresh herbs (go plant some!) and light fare are all […]

WE’RE MOVING! Cracked Nut Butter BLOW OUT SALE!

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You may have seen the news at Primal Fitness Pittsburgh. We are happy to report that we are moving to the South Side of Pittsburgh at 903 East Carson Street, 15203 by the middle April. Since we are in the middle of wrapping up all our training here at the studio, we wanted to just […]