In October, we focused on the squat. This exercise is a powerhouse on its own as a bodyweight movement, but it’s even better when you throw kettlebells into the mix. If you’re accustomed to Ryan’s calisthenics courses, you’ve probably been practicing your single leg variations, too. Here at the rump factory (which is evidently […]
Beast of the Month- Coleton Baggett
We’re wrapping up our pull month here at Primal Fitness Pittsburgh, and I am happy to report that we have a new client success story that is really going to knock your socks off! Six months ago, Coleton Baggett contacted me about getting stronger for pull ups and for his legs. Originally, Coleton was hell […]
Client Success Story: Sarah Xuereb!
Melbourne , Australia loves Pittsburgh, Pennsylvania! Who would have thought that? Today, I want to give the spotlight to and incredibly dedicated and incredibly STRONG Aussie client of ours! Sarah Xuereb was part of our original beta test program for “Powerful Pressing” and jumped on board with me to train at a distance for […]
My Year at Primal Fitness Pittsburgh- Dave Vesely
At Primal Fitness Pittsburgh, we believe in giving our clients the spotlight with our Beast of the Month awards and also their very own testimonials. Today, I wanted to thank Dave Vesely who was kind enough to write an incredible testimonial piece for us about what we do at Primal Fitness Pittsburgh. Without further adieu, […]
The #1 Swinger: Beast of the Month- JILL LUTZ
Well folks, I just wanted to wrap up another week of awesome with a huge announcement from the tribe here at Primal Fitness Pittsburgh. We just finished up our 21 day swing challenge at the studio, and we had a HUGE response this year with everyone of our clients participating in on our challenge. Take […]
Beast of the Month: Elizabeth Pantalone
Each month at the studio we love to highlight some truly amazing feats of strength from our incredible clients at the studio. During the month of March, one client in particular decided that she wanted to jump into our double kettlebell power training course. She loves all things strength, and was determined to get her […]
For the Love of All Things Kettlebell: Why I Chose to Get Certified, Dan Byrnes
I love kettlebells — swingy, lifty, snatchy goodness. I love them so much that I want to make a career out of it — out of loving kettlebells — by teaching other people how to love kettlebells. That was 6 months ago, or that is to say I that the genesis of this new calling […]
New Year, New Beast of the Month! Adrianna Zoscak
Happy New Year everyone! I am so proud of everything that has happened here at the facility in 2014. I know that without a doubt, 2015 is going to be yet another year of sheer awesome thanks to all of you as members and the rest of you who are dedicated fans! I wanted to […]
Back Pain No More! Client Success Story Joe Burns
It’s Monday, and we are going to kick off the week with a super motivating piece that is truly a testament to our programs here at Primal Fitness Pittsburgh! Beyond weight loss and muscle building, kettlebell and calisthenic training truly do help you move better and get out of pain. Our most recent success story […]
Beast of the Month: Michelle Buzzard!
We have a seriously strong woman here as a client at Primal Fitness Pittsburgh, and there is nothing more that I love than seeing our ladies here at the studio unleash their inner beast! This month, I am honored to announce that our lady, Michelle Buzzard, has earned her right as our newest Beast! Michelle […]